Cranberry whether it is a tablet or capsule its effect is the same, cranberry is the first thing we notice a nutritional health products. The nutritional health products are mainly used for the prevention of common gastric ulcer disease, but also can play a very good anti-aging, to avoid Alzheimer's disease and other effects, for middle-aged and elderly people is a very good choice, while cranberry can also reduce cardiovascular aging lesions. This can be taken after meals, but not too late, otherwise it will accelerate the metabolism to affect the rest. Adult women can take a pill once a day with a meal. Of course, you need to stop taking it during menstruation. See here, more clearly cranberry tablets and capsules which effect is good, the effect between the two is the same, it is recommended that people can take cranberries for a long time, in order to facilitate our physical recovery, I hope that people pay attention to this aspect of the problem, of course, usually need to do a good job of defense against diseases.