Banana milk, the main ingredients are bananas and pure milk. Bananas contain beta carotene, vitamins A and C, calcium and iron. For white-collar workers and college students who have been sitting in front of the computer for a long time, the pace is fast and the pressure is high. Because of irregular diet, unhealthy sitting posture and long-term lack of exercise, many people are troubled by gastrointestinal diseases, skin diseases, constipation, hemorrhoids and other problems. A fresh mixture of bananas and milk helps digestion. Prevent constipation, treat throat diseases, anemia and other effects.

Bananas are compatible with the following foods:

1, banana+taro: eating together will cause gastrointestinal discomfort and pain.

2, banana+sweet potato: eating together will cause physical discomfort.

3, bananas+potatoes: eating together will cause long spots on the face.

4, banana+yogurt: eating together is easy to produce carcinogens.

Milk is compatible with the following foods:

1, milk+sugar: when milk is heated, it can react with fructose to produce toxic fructose amino acids, which is harmful to human body.

2, milk+pineapple: physical discomfort

3, milk+leek: milk contains calcium; Calcium is the main component of bones and teeth; Milk mixed with leek contains more oxalic acid, which will affect the absorption of calcium.

4, milk+spinach: eating together will cause dysentery.

5, milk+red dates: affect the absorption of protein.

6, milk+Flammulina velutipes: indigestion

7, milk+kiwi: affect digestion and absorption, abdominal distension, abdominal pain, diarrhea.

8, milk+rice soup: leading to a large loss of vitamin A.

9. Milk+calcium powder: protein in milk combines with calcium to precipitate, which is not easy to absorb.

10, milk+brown sugar: the nutritional value of milk is greatly reduced.

1 1, milk+chocolate: both of them are easy to form insoluble calcium oxalate, which not only affects absorption, but also leads to dry hair, diarrhea, calcium deficiency and slow growth and development.

12, milk+snakehead: eating together will be toxic and can be treated with mung beans.

13, milk+vinegar: eating together can cause abdominal diseases and can be treated with ground plasma.

14, milk+orange: cause gastritis or abnormal gastric peristalsis.

15, milk+juice: milk is rich in protein. Fruit juice is an acidic beverage, which will coagulate protein in the stomach, affect its absorption, and thus reduce the nutritional value of milk.

16, milk+orange: affecting digestion

17, milk+wine: lead to fatty liver, increase the formation of toxic substances, reduce the nutritional value of milk, harmful to health.

18, milk+broccoli: affects the absorption of calcium.

19, milk+cauliflower: milk is rich in calcium, and the chemical components contained in cauliflower affect the digestion and absorption of calcium.

20, milk+yacon: not conducive to the absorption of protein.

2 1, milk+water spinach: affects the absorption of calcium.

22, milk+Toona sinensis: bloating

23, milk+ketchup: reduce the absorption rate of nutrients.