Pumpkin porridge. Wash the rice first, pour boiling water into the container and put it in a 900w microwave oven 10 minute. At this time, the pumpkin will be diced. When the time is up, take it out and stir it, then use the microwave oven 10 minute. Then add diced pumpkin and stew for 5 minutes on medium-high heat. Turn off the power/kloc-take it out after 0/0 minutes. Pectin contained in pumpkin can also protect gastric mucosa from the stimulation of coarse grains and promote ulcer healing, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

Roast chicken wings in microwave oven. Cut the washed chicken wings twice and season. Add a little salt, soy sauce and cooking wine, mix well and put it in the refrigerator for about 2 hours. Put the marinated chicken wings in the microwave oven and simmer for 4 minutes. Take it out and pour the water out of the chicken wings in the plate; Brush the chicken wings with oil, sprinkle with white pepper, pour with soy sauce, turn over and bake in the microwave for 4 minutes. Roasted chicken wings are irresistible to most people. If you cook them in the microwave, you can make delicious roast chicken wings in eight minutes.

Microwave oven, baked sweet potato. Wash the sweet potato with water, drain the water and wrap it with plastic wrap. Put the sweet potato in the microwave oven, press the barbecue button and bake for 5 minutes. After baking for 5 minutes, knead the sweet potato with warm gloves, turn it over and continue baking for 5 minutes. Baked sweet potato has high nutritional value, which is called the most balanced healthy food by nutritionists and rated as one of the top ten anticancer foods by the World Health Organization. Sweet potato is rich in oligosaccharides, low in calories and has a laxative effect. Cucumber and sweet potato can be eaten together because cucumber can slow down the absorption of sugar.

Grilled shrimp with cheese. Wash the shrimp, cut it off from the back, remove the shrimp line, string it with bamboo sticks, tear off the cheese and rub it on the shrimp, and sprinkle some pepper. Put it in the microwave for three minutes and then take it out. You can take out a delicious grilled shrimp with cheese. Grilled shrimp with cheese sounds complicated, but it's easy to make. Shrimp is rich in nutrients, vitamins and protein. Suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency.

Roast corn in the microwave oven. The corn is not peeled, and each corn can be heated for 7 minutes. Corn oil is rich in polyunsaturated fatty acids, which is an inhibitor of cholesterol absorption and has a certain effect on lowering plasma cholesterol and preventing coronary heart disease. Corn is rich in cellulose, which can not only stimulate gastrointestinal peristalsis and prevent constipation, but also promote cholesterol metabolism and accelerate the excretion of intestinal endotoxin. Roasting corn in microwave oven is as simple, simple and delicious as roasting sweet potato. You can try.

Microwave chicken skewers. Cut the chicken into pieces and marinate for a while with a little cooking wine to remove the fishy smell. Marinate for a while with two spoonfuls of fried chicken powder, a little salt, a spoonful of cooking oil and a little soy sauce. String bamboo sticks together, microwave for 3 minutes, turn over for 2 minutes, and sprinkle with some cumin or Chili powder you like. Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that in eggs and milk, so it is a high-quality source of protein.

Steamed fish in microwave oven. Spread a layer of salt and sugar on the fish, pour yellow wine, fill the stomach with ginger and onion, marinate for a while, then put ginger and onion sugar, a little oil and a lot of pepper on the plate, then put it in the microwave oven 10- 12 minutes, and take it out. Fish is very nutritious and rich in various amino acids. It is a common dish on the family table. Eating more fish is good for your health. Steamed fish is rich in protein, amino acids, inorganic salts, unsaturated fatty acids and vitamins, which are easily digested and absorbed by human body and are very beneficial to health.

Microwave potato chips. Slice potatoes, the thinner the better. Soak in water to remove starch. Control the moisture, oil and salt on both sides, put them in a dish without a cover, and microwave at 900w for 5 minutes. After taking it out, if there is still moisture on the back, turn it over and turn on the fire for 1-2 minutes. The main components of potatoes are carbohydrates, protein and dietary fiber, and the fat content is particularly low. Eating potatoes often won't make people fat, which is very healthy. I have nothing to do on weekends, so I can make some snacks.