What soup do you want to make in summer? The summer solstice is the longest direct day in the northern hemisphere. It will be hotter and hotter in the next month or two! Let's make a soup to relieve summer heat and keep fit!
What soup to cook in summer?
1. Hawthorn soup
50 grams of hawthorn slices and 50 grams of sour plums are boiled in water, added with white chrysanthemum, boiled, taken out, then added with appropriate amount of sugar, and cooled for drinking. It can promote digestion, strengthen stomach, promote blood circulation and remove blood stasis.
2. Wax gourd yam pettitoes soup
Wash yam, wax gourd and ginger for later use. Put the scalded hoof meat into a pot and cook it for an hour on high fire. Finally, add yam and wax gourd and simmer on low heat. Eating wax gourd in summer has the effects of clearing away heat and relieving summer heat, moistening the lungs and promoting fluid production, which helps to reduce fire in summer. It is rich in vitamin C and potassium, which is an essential trace element for human body and has the function of drainage and swelling reduction.
3. Lily, lotus root and pear flower soup
Wash lily, lotus root and pear, cut into pieces and set the plate. Then cut the lotus root into pieces and cook it in a pot for 5 minutes. When the lotus root becomes soft, add lily and pear and cook again for 10 minutes. Drinking Lily Lotus Root Pear Decoction can effectively moisten the lungs and relieve cough, clear the heart and soothe the nerves, treat dryness and heat caused by hot weather, promote blood circulation and remove blood stasis, and also have certain effects on clearing away annoyance and quenching thirst, nourishing yin and nourishing stomach.
Recommended summer health soup
1. Wax gourd tofu sparerib soup
Cold wax gourd can clear stomach fire, nourish stomach and produce fluid, reduce people's appetite, and promote the conversion of sediment and sugar in the body into heat energy instead of fat. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin white as jade, moist and smooth, and strengthen the body. Most importantly, wax gourd has a good effect of clearing away heat and relieving summer heat. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Two pieces of tofu can meet a person's daily calcium requirement.
Ingredients. Pork ribs, wax gourd, tofu. Slice ginger and onion. Cooking wine, white pepper, refined salt, sesame oil.
practice Prepare the ingredients, roll the ribs into small pieces, and cut the melon and tofu into pieces. Cut the onion and slice the ginger. Pour a spoonful of cooking wine and two slices of ginger into water, bring to a boil, add ribs, and blanch to remove blood foam. Bleaching. Wash the ribs, put them in a pot, and add cold water, onions and ginger slices. After boiling, reduce the fire to low heat 1 hour, then add the wax gourd, cook for 20 minutes, and then add the tofu. Cook for another 20 minutes, then add a spoonful of cooking wine, a spoonful of salt (according to your taste), a little white pepper and a little sesame oil.
2. Raw fish soup, winter melon and red beans
Raw fish soup red bean and winter melon soup is light and not greasy, rich in nutrition, and has the function of eliminating dampness and strengthening the spleen. Red beans are one of the common soup ingredients in Guangdong. Has effects in invigorating spleen, eliminating dampness, relieving swelling and removing toxic substances. Wax gourd can relieve summer heat, and raw fish can strengthen the spleen and induce diuresis.
Ingredients: 60g of red beans, 750g of white gourd, 2 strips of raw fish, 0/50g of lean meat/kloc-0, and 3 slices of ginger.
Practice: Wash red beans, wash white gourd, cut into pieces with skin, wash raw fish, slaughter and remove scales and viscera, fry with slow fire until it is slightly yellow, wash lean meat, and cut the whole piece without a knife. Put it in a clay pot filled with ginger, and add 2500ml of clear water (about 10 bowl of water). After the fire boils, simmer for 2.5 hours, and add appropriate amount of salt and oil.
You can sweat more and be jealous in hot summer, increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can prevent intestinal infectious diseases such as typhoid fever and dysentery. In hot weather, people are prone to fatigue, drowsiness and discomfort. Being jealous helps to relieve fatigue and keep energetic.
3. Bitter gourd and soybean sparerib pot
Bitter and bitter, cool in nature, it has the function of clearing heat and detoxifying. Soybean is sweet in taste and warm in nature, which can strengthen the spleen and promote diuresis, benefit blood and tonify deficiency, and detoxify. Take it for those with obvious symptoms of dry mouth, bitter taste, yellow urine, upset and fever.
Ingredients: bitter gourd 300g, soybean100g, ribs 500g.
practice Wash and blanch the ribs, rinse them with clear water, put them in a casserole with diced bitter gourd and soaked soybeans, and add water. Cook over high fire for 15 minutes, then simmer over low heat for 60 minutes, and serve after seasoning.
After reading the above article, now you know what soup you can drink on the summer solstice. Especially for women, making soup has many functions, which can not only help beauty beauty lose weight.
Fourth, shark bone, lotus root, lotus root, god chicken
Materials.
25 grams of shark bone, 500 grams of lotus root, 50 grams of red lotus root, 25 grams of arrowroot, 20 grams of round meat, Poria cocos 15 grams, 30 grams of lily, dried tangerine peel 1 horn, and half a chicken.
practice
1. Wash and drain shark bones, boil ginger, onion and wine, simmer in shark bones for 5 minutes, take out, discard ginger and onion, and drain; Removing the core of jujube, soaking pericarpium Citri Tangerinae in water to soften, and scraping the capsule for later use;
2. Peel the chicken, fly it and cut it into large pieces for later use;
3. Lotus root doesn't need peeling. Pat it gently with the back of the knife, cut it into thick pieces and wash it for later use;
4. Wash and drain all the remaining materials with clear water for later use;
5. Sheng Di Fuling Turtle Soup
Materials.
40 grams of Radix Rehmanniae, 300 grams of fresh Rhizoma Smilacis Glabrae, 40 grams of tortoise plastron, a corner of dried tangerine peel, 3-4 candied dates and 500 grams of lean meat.
practice
1. Clean all materials and dry goods; Soak the peel and scrape off the capsule with a knife;
2. Peel Smilax glabra and cut into pieces;
3. Crushed tortoise shells, washed separately with lean meat, splashed with water, and then washed clean;
4. Put all the materials into the pot, then add water 1 times more than the materials, boil and simmer for 3 hours, and add salt to taste.
This soup nourishes yin, clears away heat, eliminates dampness, detoxifies and benefits the skin. It is helpful for people with eczema, sensitivity, acne, dampness and dysuria.