Question 1: Foods that are high in calories are:
1. Cheese
Cheese is a high calorie food. A good serving of cheese will contain 69 calories. In general, though, cheese is concentrated milk, so they have similar nutritional value. This means it's high in calcium, high in protein, and of course not to be overlooked, high in fat, high in cholesterol, and high in calories.
2. Breakfast cereal
If you are planning to gain weight quickly through your diet, then just eat 10 - 20 grams more of your favorite breakfast cereal. However, in case you eat too much, you'll have to find a way to burn those extra calories throughout the rest of the day.
3. Peanut Butter
Simply spreading a delicate layer of savory peanut butter on your bread will easily give you 192 calories, which is the equivalent of eating a bowl of white rice at night.
Foods high in protein include:
1. Low-fat milk
Milk is not only high in protein, it's also the best source of calcium.
2. Salmon
The unsaturated fatty acids contained in salmon are important nutrients that speed up fat burning, and of course, salmon is one of the representatives of high protein foods.
3. Skinless Chicken Breast
Chicken breast contains a lot of high-quality protein and unsaturated fatty acids, which can greatly increase your feeling of fullness and accelerate the burning of fat.
Foods that are high in fat include:
1. Pizza
Pizza is pure junk food that is both delicious and filling. A medium-sized slice of pizza has 350 to 500 calories.
2. Burgers
These patties stuffed into burgers are deep-fried and generally high in saturated and trans fats.
3. Pastries
Pastries are different from breads in that their thin, crispy, and crunchy textures require the use of excess fat.
Problem 2: Eating high-calorie and high-fat food is very easy to get fat, but high-protein food not only will not get fat but also may be thin.
Foods that can increase fat are:
1. Chestnut
Chestnuts contain a lot of starch in their composition, and their calories are very high, in addition to starch, chestnuts also contain protein, fat and vitamin B and other components.
2. Chocolate
Everyone always knows that chocolate is a high-calorie food, and 20 grams of chocolate contains 110 kilocalories. Eating chocolate can not only increase the body's calorie absorption to help gain weight, but it also has the effect of relieving emotions and protecting the heart.
3. squid
Squid cholesterol content is very high, every 100 grams of squid contains 615 mg of cholesterol, so eating squid helps the body to gain weight.
Reference:
People's Daily Online - The Principle of High-Protein Weight Loss and Slimming The More You Eat The Thinner You Get The Secrets
Baidu Encyclopedia - High-Fat Foods
People's Daily Online - What Do Skinny People Eat? What food can gain weight?