Materials: 30 grams of silver ear, 20 grams of jujube, 5 grams of peanuts, a small handful of wolfberry.

Practice:

1, jujube wash with water and spare;

2, silver ear in a pot with water soaking, cool water warm water are available;

3, soaked silver ear with hands broken into small pieces. Cut the yellow part of the tip, wash and spare (root yellow part is too hard, bad taste);

4, goji berries, peanuts, wash and spare;

5, the silver ear into the pressure cooker, add the right amount of water; into the jujube. Closed pressure cooker cook 1 hour;

6, put the wolfberry, peanuts, smothered for 5 minutes, sheng out can be eaten.

Silver ear peanuts red dates wolfberry soup can not only moisturize the lungs and cough, for women's beauty cause is also very helpful, often eat this drink can make the skin become delicate and white, like to eat dessert friends do not miss this silver ear peanuts red dates wolfberry soup