A cup of100g latte has only 2.55 calories. Therefore, coffee itself contains very few calories and will not make people fat, which is a healthy drink.

However, ingredients such as sugar, milk and chocolate are often added to fancy coffee, which increases the calories in coffee drinks. A cup of authentic latte is about 70% milk, 20% milk foam and coffee 10%. Although coffee has the least ingredients, it is decided that it is called coffee rather than anything else.

Attention to coffee drinking:

"Usually, if you want to drink coffee, you can choose a coffee that is low in sugar, fat and calories," Thompson suggested. "Avoid coffee that contains a lot of cream and fruit syrup to prevent high calories."

The World Cancer Research Foundation points out that pure water has always been the best drink choice, but sugar-free tea and coffee without cream are much healthier than sugary drinks.

Experts suggest that women should consume less than 2000 calories a day, while men should consume 2500 calories. A cup of iced coffee with high calorie content can make a woman get a quarter of the calories she needs for a day without knowing it, and a man gets a fifth of the calories she needs for a day.

People's Daily Online-Is iced coffee high in calories? Be careful when drinking while losing weight.

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