1. Is it better to drink in the morning or at night?
Drinking black sesame paste in the morning is better than drinking it at night.
Black sesame paste is rich in nutrition. Drinking black sesame paste in the morning can not only supplement nutrition, increase satiety, but also promote defecation. Generally speaking, defecation in the morning is the best defecation time.
Moreover, black sesame paste is high in calories and sugar. Drinking black sesame paste in the morning is not easy to gain weight, and drinking it at night may make black sesame paste stay in the body for too long, which is easy to cause obesity.
2. Can I drink black sesame paste on an empty stomach?
You can drink black sesame paste on an empty stomach in the morning.
Black sesame paste itself is a good nutritious breakfast. You can eat it on an empty stomach in the morning, but it is best to eat it with bread, eggs and other foods, so that the nutritional intake will be more abundant.
3. Can you lose weight by drinking at night?
Drinking black sesame paste at night can't lose weight.
Although black sesame paste is rich in nutrition, it is quite high in calories and sugar. If you don't eat at night, just eat black sesame paste, which has no weight loss effect, but may lead to obesity.
4. Can I use boiled water?
It is best not to use freshly boiled blisters for black sesame paste.
Black sesame paste is rich in nutrition, and direct brewing with boiling water may reduce the nutritional value of black sesame paste. The best water temperature for soaking black sesame paste is about 60-80 degrees, that is, just boiled water, and let it cool for a while.
5. Eat black sesame paste to have loose bowels?
Eating black sesame paste will cause diarrhea.
Black sesame paste is rich in dietary fiber, which can promote intestinal peristalsis and lubricate the intestine. For people with bad stomach, eating black sesame paste will cause diarrhea, and eating too much black sesame paste will also cause stomach upset.