The biggest feature of winter jujube is its high content of vitamin C. Winter jujube also contains other vitamins, minerals and trace elements, which are crisp, sweet and delicious. Eating winter jujube properly can also play the role of strengthening the spleen and stomach, nourishing blood and calming the nerves. It has a good auxiliary therapeutic effect on spleen and stomach weakness, abdominal distension and diarrhea, and is also a nourishing food.

Matters needing attention of winter jujube

Winter jujube can't be eaten with foods with high vitamin content. Winter jujube itself has a high vitamin content, but the vitamins in winter jujube can decompose and destroy vitamin K in other foods, thus reducing the absorption of vitamins.

Winter jujube should not be eaten with cucumber and radish. Winter jujube has many functions, but it must be noted that winter jujube can't be eaten with cucumber or radish at the same time. Because the vitamin decomposing enzymes contained in cucumber or radish will conflict with the vitamins in winter jujube, if they are eaten together, it will not only have a bad absorption effect on vitamins, but also be harmful to the body.