1, fast foods with high fat, for example, according to food types, the diet can be divided into meat eating and vegetarian eating. Eating meat mainly refers to meat, as well as some foods with high protein and fat, such as poultry, fish, meat of various animals (except protected animals), eggs, milk, seafood and game. Vegetarianism mainly refers to non-meat, that is, vegetables, fruits and grains. It has been debated whether eating meat is beneficial to health or being vegetarian is more beneficial to health. Actually, meat is not important. The important thing is whether it can meet the needs of the body and be digested and absorbed by the body. As long as the body needs it at this time, you must be vegetarian.

High fat content: fried dumpling, moon cake with jujube paste, leek jiaozi, steamed dumplings, French fries, cheeseburger, pizza.

High fat content: fried spring rolls, steamed buns, crispy cereal fish, apple pie and chocolate.

High fat content: fried dough sticks, lion's head and fried chicken.

2. Non-smoking alcohol is the main thing.

3. strengthen exercise.