Bitter melon is a vegetable that we all know, but love to eat very few people, most of the reasons are because of eating up the bitter bitter, but do not know the health effects of bitter melon is that we can not ignore, it is also a very good summer heart melon, efficacy of a variety of tasty, delicious, and here to take a look at the bitter melon bitter eating method.

How to eat bitter melon is not bitter!

The common bitter melon to the bitter taste is to use salt water to clean, first of all, the bitter melon clean, and then poured into the salt water to soak, but don't soak for too long, we can then match with some other ingredients and neutralize, so that the bitterness will reduce a lot of bitter taste, and how to eat the bitter melon to eat it.

1, bitter melon fried tender corn

First prepare the ingredients bitter melon, tender corn and seasoning, we will cut off the bitter melon 2 head after removing the seeds, after the frying pan heated and poured into the green onions, salt, corn kernels, and then into the bitter melon diced and then into the monosodium glutamate (MSG), and simmering for a while tasty bitter melon corn kernels on the finished.

This effect has a good spleen and stomach, detoxification, clear heat and purpose.

2, bitter melon scrambled eggs

Prepare a good bitter melon, eggs and seasoning, we will clean the bitter melon, after the inside of the seeds removed, after the bitter melon and eggs in a bowl, add onion, ginger and garlic, and then wait for the frying pan to heat up, will be used to spread the cake as the way to make, cooked out of the pan.

This can effectively replenish the nutrients, bitter melon on our efficacy is very much, can prevent cancer can also clear the heat and detoxification, bitter melon practice varied, on our health can give a very good help, and daily life can not ignore the value of therapeutic food, reasonable and effective therapeutic food to better help our body health.