1, you can eat some dried sweet potatoes to lose weight. Dried sweet potatoes contain a lot of dietary fiber, which will stimulate the intestine to a certain extent after eating, enhance the peristalsis of the intestine, and finally achieve a good effect of detoxification and laxative, which is very helpful for weight loss. As long as you eat dried sweet potatoes reasonably, it will not lead to obesity, so it is ok to eat some dried sweet potatoes in moderation during weight loss.

2, but in peacetime, we must pay attention to a light diet, reduce the intake of greasy food, and eat as much low-energy food as possible. At the same time, we should pay attention to proper physical exercise and actively lose weight. Do more aerobic exercise, such as jogging, yoga, swimming and cycling.