Seafood is high in iodine, and plants and animals such as sea fish, seaweed, kelp, and shellfish are high in iodine.

Regularly eating seaweed can not only replenish the body's iodine but also at the same time intake of other kinds of trace elements, amino acids and vitamins, etc., should pay attention to eat more of this kind of food, which is the best natural iodine supplement products.

Iodine is necessary to maintain the normal function of the human thyroid gland, when the body lacks iodine will suffer from goiter, so iodide can prevent and treat goiter.

Expanded Information:

Iodine Uses

1, Enhancement of the body's basal metabolic rate

To promote growth and development at the end of the fetal period, or after the birth of the lack of thyroid hormones can occur delayed growth and development, the occurrence of central nervous system underdevelopment called cretinism.

2. It enhances protein synthesis in the body, regulates protein, fat and carbohydrate metabolism, promotes lipolysis, regulates cholesterol synthesis, and also promotes the conversion of cholesterol into bile acids.

3, iodine deficiency has an impact on intellectual development, while promoting the absorption and utilization of a variety of nutrients.

4, regulating protein synthesis and decomposition, when protein intake is insufficient, thyroxine has the effect of promoting protein synthesis, when protein intake is sufficient, thyroxine can promote protein decomposition.

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Baidu Encyclopedia-Iodine