1, fish roe clean. Onion cut into small pieces, garlic sliced, cilantro washed and cut into pieces.
2, the frying pan is hot, put the onion ginger garlic burst incense, put the fish roe, cooking wine, stir fry a few times.
3, fish roe slightly white, pour in soy sauce, stir fry evenly.
4, pour in the appropriate amount of water, high heat, boil and then turn to medium heat and simmer for 30 minutes.
5, large fire juice, put the parsley, seasoning, stir fry evenly.
Fish roe, is a collective name for fish eggs cured or dried products. Processed with cannabis salmon eggs called red fish roe, made of sturgeon eggs for cuttlefish roe, and mackerel roe, rhubarb roe and so on. Fish roe consumption with ingredients and the right amount of water stirred into a paste after steaming, frying, can also be made of cold dishes. Fish roe has a high protein content, fat, eaten in favor of promoting the development, strengthen the body, but the elderly should not eat, excessive consumption is not beneficial to the absorption.
Fish roe is a nutritious food, which has a large amount of protein, calcium, phosphorus, iron, vitamins and riboflavin, but also rich in cholesterol, is a good supplement for human brain and bone marrow, nourishing agent. Fish roe contains 63.85-85.29 grams of water per 100 grams; 0.63-4.19 grams of fat; 12.08-33.01 grams of crude protein; 1.24-2.06 grams of crude ash (crude ash and a large number of phosphate and limestone, of which the average content of phosphate has reached more than 46%, is a good tonic for the human brain and bone marrow). Eggs are also rich in vitamins A, B, D, and vitamin A can prevent eye disease, vitamin B can prevent foot odor and stunting, vitamin D can prevent rickets. In addition, fish eggs are rich in protein and calcium, phosphorus, iron and other minerals, as well as a large number of brain phospholipids and other nutrients. These nutrients are extremely important to the human body, especially for children's growth and development, and is easier to lack in our daily diet.