If the fire is not reduced in time, it will easily cause harm to the human body and damage the liver.
There are five manifestations of the body when the liver fire is strong:
1, insomnia
Now many people are troubled by insomnia. There are many reasons for insomnia, one of which is the exuberance of liver fire. Traditional Chinese medicine believes that the great event of liver fire leads to a large loss of liver blood. It is easy to cause insomnia. Sometimes I can't sleep well at night and want to drink water, which may be caused by a strong anger.
2, tinnitus
Sometimes there are symptoms of tinnitus, which is caused by the attack of internal heat. Tinnitus may be caused by excessive liver fire.
3, the body is hot and dry
Blushing, dry mouth, bad temper and other symptoms. In severe cases, syncope and hematemesis may occur.
4. Dry eyes
Sometimes it can lead to dry eyes, red eyelids, and some even cry after the wind blows. There will be a lot of secretions in the eyes in the morning, the quality of sleep will deteriorate, and you will grind your teeth at night.
5, stomach cold
People who have a strong internal fire will also lose appetite. Many times, I feel anorexic. I hate some greasy food and feel very dry and bitter in my mouth. I don't know what to eat. Some people will often be constipated and have a burning sensation in their stomachs.
How to recuperate the liver fire?
1, pay attention to your mood
Anger itself can make people irritable, but the more so, the more you should control yourself and don't let your body dominate you. If you are often agitated, it will make the liver fire more vigorous and form a vicious circle.
In life, pay attention to keep yourself peaceful. When you feel depressed, you might as well go out and do something you like.
Step 2 supplement nutrition
Nourish and protect the liver, while it is early. You can drink some Wushun tea at ordinary times, which is helpful to soothe the liver and relieve depression, and promote blood circulation and qi circulation. Wushun tea is mainly composed of: double rose, citron, medlar, tangerine peel, mulberry, peach kernel, mint and so on.
Double rose: known as "the first flower for nourishing the liver", it has the effects of soothing the liver, relieving depression, promoting blood circulation and removing blood stasis, and can protect the liver well;
Chenpi: Entering the liver meridian, it has the effects of regulating qi, protecting liver and harmonizing, and can well alleviate the liver-qi adverse reaction caused by vigorous liver fire.
Mulberry: promoting fluid production and enriching blood can nourish liver blood, repair liver cells and maintain liver function.
Citron: Soothing the liver and regulating qi, regulating the middle energizer and resolving phlegm, enhancing liver function and reducing the accumulation of toxins and harmful substances in the body.
Peach kernel: promoting blood circulation and removing blood stasis, regulating qi and protecting liver. The "liver protection factor" contained in it promotes the recovery of hepatocytes, enhances liver function and maintains liver health.
Suggestion: For people who have bad liver and often stay up late to drink, they can make three cups of Wushun tea every day to nourish the liver, maintain the health of liver cells and make the liver softer and softer.
3. Appropriate exercise
Exercise can not only help the body improve immunity and resistance, but also effectively help the liver function to become better. This is good for your health. Exercise doesn't take a day or two to see the effect.
Focus on persistence, don't rush for success at the beginning, and choose the right exercise according to your physical condition. Then gradually increase the difficulty of exercise with the increase of physical strength.
4. Eat more foods that nourish the liver.
You can eat some foods that can reduce liver fire in your life, such as bitter gourd, celery and mung bean. Eating these foods regularly can effectively reduce liver fire. In addition, the daily diet should be light, too greasy and spicy food is not good for liver-fire conditioning.
The above is to introduce some symptoms of Wangfu incident and how to adjust them every day. People who are angry can learn. Finally, I remind you that maintaining proper exercise every day is also beneficial to nourishing and protecting the liver, but the amount of exercise should be controlled according to the health of everyone's liver function. In the early stage of exercise, we should choose the intensity that the body can adapt to and control the exercise time according to our own fatigue, which can also help to adjust the problem of excessive liver fire.