Egg white, also known as "egg white" or "egg white", is the clear liquid part of the egg that surrounds the yolk. The egg white starts out as the cytoplasm of a single-celled egg, and its purpose is to provide nutrients to the developing embryo. This is why egg whites are so rich in nutrients and can be used as an ideal nutritional tonic.

Nutrition

Egg white has at least 3 layers, the outer layer and the inner layer are relatively thin, the middle layer of about 65% of the whole egg white, because it contains about 0.3% of the fibrous mucin, so it is more viscous, and inside and outside of the 2 layer contains very little such mucin. Every 100g of egg white containing protein 10g, fat 0.1g, carbohydrate 1g, ash 0.6g; calcium 19mg, phosphorus 16mg, iron 0.3mg, riboflavin 0.26mg, niacin 0.1mg, thiamine 0.216mg / g, pantothenic acid μg / g, 0.055 p-aminobenzoic acid (dry egg white) μg / g, according to the proportion of water and solids, it contains 87% of water and 0.3% of solids. According to the proportion of water and solids, it contains 87% water, 13% solids; about 90% of the solids are proteins, of which: 75% egg albumin, egg mucin 15%, egg mucin 7%, with 3% albumin.

Improve immunity

Egg whites are rich in protein, and are very good nutritional protein, containing all the essential amino acids, can promote human growth and development, maintain body metabolism, improve immunity, so that the body is more healthy.

Promote bone development

Egg whites are rich in calcium, calcium is not only involved in the composition of the body's bones and teeth, but also involved in the metabolism, the lack of calcium will cause poor bone growth, developmental delays, malformation of the teeth and other diseases, supplemental calcium to promote bone development, and effective prevention of pediatric rickets, osteoporosis and other diseases.

Promote growth

Egg whites contain phosphorus, which is involved in the regulation of the body's acid-base balance; also involved in the metabolic process, assisting in the metabolism of fat and starch, supplying energy and vitality; or constitute one of the main elements of the bones and teeth, and to promote the growth of the body's tissues and organs to repair.

Egg white, also known as "albumen" or "white", is the clear liquid part of the egg that surrounds the yolk. The egg white begins as the cytoplasm of a single-celled egg, and its purpose is to provide nutrients to the developing embryo. This is why egg whites are rich in nutrients and can be an ideal nutritional tonic.

Improve vision

Egg whites contain riboflavin, which promotes development and cell regeneration; promotes the normal growth of skin, nails, and hair; helps to prevent and eliminate inflammatory reactions in the mouth, lips, tongue, and skin, collectively referred to as the oral-reproductive syndrome; and improves vision and reduces eye fatigue.

Anti-lipid peroxidation

Egg white contains pantothenic acid, pantothenic acid in the body mainly in the form of coenzymes involved in sugar, lipid, protein metabolism, in the metabolism of the role of the transfer of phenolic groups, and pantothenic acid lack of peroxisomal fatty acid captive oxidation inhibition, and may lead to brain damage; in addition, pantothenic acid has an anti-lipid peroxidation.