1, what tea to drink in the fall to replenish the kidneys
1, Shouwu Xindi tea
Practice: 10 grams of Shouwu, Xindi 7 grams. Put the heshouwu and the raw ground into a cup, add 500c. c. hot water brewing, to be warm and cool can drink.
Effects: He Shouwu is bitter, sweet and astringent, slightly warm in nature, belonging to the liver, kidney, heart, lung meridian, can nourish blood, tonic liver and kidney; Sheng Di is cool in nature and sweet in flavor, into the heart, liver, kidney meridian, help to strengthen the heart and nourish the kidneys. Brewing He Shou Wu and Radix et Rhizoma Dioscoreae into a tea and drinking it will help to replenish the insufficient kidney qi of the body and make the circulation of qi and blood better.
2, cinnamon red dates tea
Practice: cinnamon 12 grams, 15 grams of dates. Put the cinnamon and jujube into a cup, add 500c. c. of hot water to brew, and then drink it after it cools down.
Effects: Gui Yuan has the effect of tonifying the heart and spleen, benefiting qi and blood, and red dates can nourish blood and calm the mind. Drinking cinnamon and jujubes in tea can nourish qi and blood, and when qi and blood are abundant, there will be more hair, and the hair color will be darker and shiny.
3, eucommia tea
Practice: eucommia leaves 12 grams, 3 grams of black tea. The eucommia leaves are chopped, and the tea leaves together into the tea cup with boiling water for 10 minutes, you can drink.
Effects: This formula has the effect of tonifying the liver and kidney, strengthening the tendons and bones, and promoting the efficacy of the yang thing, and is suitable for the treatment of kidney and liver yang deficiency caused by soreness and pain in the waist and knees, impotence and premature ejaculation, urinary frequency and urinary urgency, as well as hypertension, heart disease, cirrhosis of the liver, and so on. Long-term drinking with the line of anti-aging, anti-aging, prolonging the efficacy of life.
4, jujube Chinese wolfberry tea
Practice: Chinese wolfberry a small (about 20 ~ 30), jujube 3-4. Directly into the wolfberry and jujube into a glass cup, with boiling water to take, or boil water to take.
Effects: Nourishing the liver and kidney, benefiting the essence and brightening the eyes. It is used for consumptive essence deficiency, deficiency of liver and kidney, deficiency of essence and blood, soreness and weakness of waist and knees, dizziness and tinnitus, spermatorrhea, infertility; deficiency of kidney and essence, thirst and dry mouth, frequent urination and red tongue; essence and blood can not go up to the eyes, dimming of eyes and eyesight, dimming of eyesight, and diminishing of vision.
2, male kidney food
1, chestnuts
Chestnuts are recognized as the "fruit of the kidneys", long service can be extended. Produced in Shandong, fried chestnut is the favorite of many people. Apply to kidney deficiency caused by lumbar and knee pain, excessive urination and cold chronic diarrhea. It is also mostly used in the treatment of weak feet in old age, bruises, epistaxis and regurgitation. Chestnut is also particularly suitable for elderly people to eat, chestnut contains unsaturated fatty acids and a variety of vitamins can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases.
2, walnuts
Walnuts are rich in nutrients, very suitable for neurasthenia, weakness, coronary heart disease, hypertension, mental laborers eat. Walnut kernel is rich in vitamin E, can delay aging. Walnuts taste sweet, warm and hot, with a tonic kidney and solid essence, warm lung fixed wheezing, laxative effect.
Walnut porridge: 100 grams of walnuts, tearing off the seed coat, broken into small particles, 100 grams of round-grained rice amalgamated, add 1000 milliliters of water, the first to boil over high heat, turn to a small fire slowly simmer into porridge, add sugar, mix well. Fasting to take. Applicable to kidney deficiency lumbago, spermatorrhea, premature ejaculation, neurasthenia, insomnia and dreaming, intestinal dryness and constipation, urinary stones.
3, pine nuts
Pine nuts are recognized as the "fruit of life". Its flavor is sweet, gas flat, warm, non-toxic. It has the effect of resting the wind, moisturizing the lungs and sliding the intestines. The main treatment of wind paralysis, dizziness, dry cough, vomiting blood and constipation. The unsaturated fatty acids in pine nuts have the effect of lowering cholesterol and triglyceride, which can effectively prevent arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease and other diseases. Pine nuts and round-grained rice boiled into a porridge can treat diabetes with panic and shortness of breath, insomnia and intestinal dryness and constipation.
4, hazelnut
Hazelnut for the birch plant hazelnut seed kernel, taste sweet, flat, non-toxic. It has the effect of regulating the middle, appetizing and brightening the eyes. So hazelnut is a treasure to tonify the spleen and stomach, nourish qi and blood, can be used for body tiredness and fatigue, dietary reduction, eyesight dimming and so on, the treatment of children's chancre, worms also have a good effect. Hazelnut and wolfberry porridge helps to treat deficiency of liver and kidney and loss of eyesight. Hazelnut and yam porridge is suitable for weak after illness, fatigue.
5, peanuts
Peanuts are a kind of health food for young and old. It is sweet, warm and non-toxic. It has the effect of moisturizing the lungs and stomach. The main treatment of dry cough, regurgitation, foot odor, dairy women milk less. Apply to the spleen deficiency and less food, lethargy and fatigue or postpartum insufficient qi and blood, and lung deficiency and chronic cough, intestinal constipation or all kinds of bleeding and other diseases. Peanuts are beneficial to children and adolescents to improve intelligence and promote development, and have a good effect on bleeding.
3, the treatment of kidney deficiency
1. Keep mood attention to sleep: usually it must pay attention to keep a happy mood, do not feel inferior, do not give yourself too much pressure, kidney deficiency is not what can not be cured disease. The actual fact that you can't get rid of it is the fact that you can't get rid of it, and you can't get rid of it. The same can be said for the formation of the same surely not a day of formation. Don't think too much. The night must go to bed early and get up early, late to sleep hurt Yang, late to get up to kill Yang, even if you have to go to bed late then the morning must get up early.
2. Pay attention to diet: do not eat too much bitter cold food, for example, cold food is very easy to hurt the kidneys, such as bitter melon ah, pork, beer and so on, do not overeat, eat too much delicious food, will lead to too much waste kidneys can not be discharged to stay in the kidneys undoubtedly increase the burden on the kidneys to eat more black food, such as black rice, black beans, barley rice, chestnuts, leek, black sesame ah what. The first thing you need to do is to eat a lot of black food.
3. More exercise: exercise can not only strengthen the body, but also can slow down the aging, but the intensity can not be too large, you should choose some of their own ability to reach the sports program to promote blood circulation, can improve the gas damage, but also accelerate the blood to help the kidneys to discharge the garbage and toxins. The kidney deficiency will have auxiliary therapeutic effect.
4. therapeutic aids 1: tonic kidney three points by the treatment, seven points by the conditioning, then the small stools to recommend a small used square, first of all, 10 grams of goji berries, chasteberry 10 grams, two bowls of water, placed in a casserole pan, when two bowls of water into a bowl of water when an hour after meals to take, be sure to adhere to the do not one or two days without it. It is not possible to tonify the kidney in a day or two, want a day or two that is better than going to take hormone pills.
5. therapeutic aids 2: If you have the conditions, you can use 30 grams of wolfberry, Cordyceps 10 grams, 50 grams of lily, small fire slowly cooked for about 15 minutes, in the addition of pig liver or sheep liver 50 grams, as well as the appropriate seasoning, preferably sheep liver, and then continue to cook for about half an hour or so, the first to drink the soup, and then the sheep liver eaten.
6. Chinese medicine treatment: It is recommended to identify the cause of which aspect of the kidney deficiency, with proprietary Chinese medicines, such as: six position dihuang pill, Jin Gui kidney qi pill, a class of proprietary Chinese medicines in addition to dietary supplements, as well as exercise, and to adhere to the will slowly be strong. The key is to have confidence, can not be too anxious, I remind you of perseverance, iron and mortar into a needle.