Practice of drinking Lycium barbarum water
1. First put Lycium barbarum into the cup, then pour in warm water, soak for about 1-2 minutes, then pour out and drain.
2. Then add new boiled water. The water must be very hot, and it will be easy to soak in medlar.
If the water is cold, you can add some hot water and 3 drops of honey to drink.
Effect of soaking Lycium barbarum in water
1. Anti-aging: Lycium barbarum is rich in antioxidant substances, such as Lycium barbarum polysaccharide, carotene, vitamin E, selenium, flavonoids and so on. , has a good antioxidant effect. Lycium barbarum can resist free radical peroxidation and reduce free radical peroxidation damage, thus helping to delay aging and prolong life.
2. Nourish liver and kidney: Lycium barbarum can nourish liver and kidney, benefit eyes and nourish blood, and increase people's immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure.
3. Nourishing liver and improving eyesight: Lycium barbarum polysaccharide has protective effect on experimental liver injury, which can reduce serum alanine aminotransferase and promote the repair of liver injury. Wang Deshan studied the dose-effect relationship and toxicity of Lycium barbarum against experimental hyperlipidemia. The experimental results show that Lycium barbarum can inhibit the fat deposition of hepatocytes and promote the regeneration of hepatocytes.
4. Beauty: Many people don't know that eating medlar can make you look beautiful. This is because Lycium barbarum can improve the ability of skin to absorb oxygen and whiten skin.
5. Anti-fatty liver: The effect of Lycium barbarum on lipid metabolism or anti-fatty liver is mainly caused by betaine, which acts as a methyl donor in the body.
6. Improve immunity: China Academy of Medical Sciences confirmed that Lycium barbarum can improve human immunity, reduce the toxic and side effects of cyclophosphamide anti-tumor treatment, promote the recovery of hematopoietic function, increase the number of white blood cells in peripheral blood and protect the body.
Harm of soaking Lycium barbarum in water
1. Causes insomnia and dreaminess: If you take Lycium barbarum in large quantities, it will affect the function of blood supply and oxygen supply to the heart and easily affect the normal activities of the brain. Especially those who like to soak in water with medlar before going to bed, it is easy to cause insomnia and dreams. In addition, Lycium barbarum is a kind of warm food. Excessive consumption can easily cause excessive internal heat, make people anxious and affect the quality of sleep.
2. It is easy to get angry: If you use Lycium barbarum soaked in water for a long time, although all the nutrients of Lycium barbarum will not enter the water of Lycium barbarum, because Lycium barbarum is a mild food, it is easy to cause the body to get angry if you use Lycium barbarum soaked in water for a long time, and some people will have nosebleeds, especially those with warm constitution, so be careful not to use Lycium barbarum soaked in water excessively.
3, leading to temper tantrums: As mentioned above, long-term consumption of soaked medlar is easy to cause the body to get angry easily. We know that ADHD in our body can easily lead to people's bad temper and easy to get angry. But long-term irritability is easy to hurt the liver in turn. Especially impatient people, be careful not to drink too much medlar water.
4, causing gastrointestinal discomfort: drink with medlar soaked in water, eating after soaking in water is more irritating to the stomach. People with weak spleen and stomach should not eat too little, which is easy to cause abdominal pain, diarrhea and other physical discomfort. Moreover, eating too much warm medlar will also increase the burden on the stomach.
3. Lycium barbarum is medicine after all. Drug treatment of diseases depends on its bias, which is commonly called medicinal properties. Yin-tonifying drugs are also designed for deficiency syndrome. In good health, it is not suitable for those without deficiency syndrome. Those evil but healthy people should not abuse virtual drugs to prevent staying at home.
4. People with deficiency and cold will have the disadvantage of sliding and diarrhea, and those with unknown internal heat should use it with caution.
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