Abstract: Health care and nourishment methods are techniques and methods to maintain the body, reduce diseases, improve health, and prolong life through long-term exercise and practice. So, what are the secret recipes for health and nourishment? Now, let’s take a look at the relevant knowledge about health and nourishing folk remedies! Health care and nourishing folk recipes. What are the most practical folk remedies?

Fracture care folk remedies

1. Take 2 fresh lake crabs, take the meat (yellow), wait for the japonica rice porridge When cooked, add crab meat, add appropriate amount of ginger, vinegar and soy sauce and take it regularly.

2. 1 black rooster (about 500 grams), remove the skin and internal organs, wash, slice 5 grams of Panax notoginseng, add it to the chicken belly, add a small amount of rice wine, stew in water, and cook Dip it in soy sauce and take it regularly.

3. Decoction 30 to 60 grams of raw astragalus, add 100 grams of japonica rice, cook porridge, and take it morning and evening.

4. Mash 500 grams of raw crabs, mix with 250 grams of hot rice wine, apply the remaining residue to the affected area, and wait for about half a day with the sound of "Golgo". Used for bone fractures.

Anti-aging conditioning recipes

1. Ginseng Wu tea: 10 grams of Salvia miltiorrhiza and 10 grams of Polygonum multiflorum. First rinse the salvia miltiorrhiza with water, then absorb the water with gauze, put it into a porcelain bowl and steam it with the rice, then take out the salvia miltiorrhiza and dry it in the shade and store it; put the processed salvia miltiorrhiza and Shouwu together into a thermos cup and brew with boiling water 30 minutes, drink instead of tea.

2. Wolfberry wine: 50 grams of wolfberry, 500 grams of white wine. Wash the wolfberry, put it into a bottle, add white wine, seal it, put it in a cool and dry place, shake it once every 3 days, drink it after 15 days; take 10-30 ml per serving, or drink according to your personal alcohol consumption, not excessive , 2 times a day.

3. Ginseng powder: 3 grams of ginseng powder. First brew 10 grams of fresh orange peel or 3 grams of tangerine peel with boiling water, then use this water to take ginseng powder, 1.5 grams each time, twice a day.

4. Chicken cake: use 120 grams of flour, 120 grams of egg white, and 120 grams of pork (semi-fat and lean). Chop the pork into minced meat for stuffing, knead the egg white and flour into a cake, fill it with meat stuffing, steam it or make soup.

Recipes for nourishing blood and nourishing kidneys

1. Fry barley, walnuts, and black sesame seeds until fragrant and cooked, grind them into fine powder, mix them together, and add sugar to mix well. Taste, store bottle for later use. Take 2 to 3 spoons on an empty stomach every morning and evening. Efficacy: Nourishes blood and kidneys, moisturizes black hair.

2. 500 grams of wolfberry, 500 grams of Polygonatum odorifera, and 800 grams of honey. Wash the wolfberry and Polygonatum odorifera, chop them into pieces, put them into a pot, add an appropriate amount of water, soak them for 12 hours, and boil them for another 3 hours. Filter out the medicinal liquid, add water to the medicinal residues and fry them again, repeat 3 times, combine the filtrate, and use a small When it becomes sticky, add honey and stir evenly. Concentrate to collect the ointment and bottle after cooling. Take 20 grams each time, once in the morning and once in the evening with boiled water. It should not be taken by those with stomach fullness and excessive phlegm and greasy coating caused by excess phlegm and dampness. Efficacy: Nourishes blood and nourishes kidneys.

3. 50 grams of Polygonum multiflorum and 2 eggs. Wash Polygonum multiflorum and eggs separately, add water and cook until the eggs are cooked, peel off the shells and cook for a while. Eat eggs and drink soup once a day with meals. Efficacy: Nourish liver and kidney, blacken beard and hair, resist premature aging.

Recipes for clearing stomach fire

1. Gypsum mung bean porridge. Use appropriate amounts of gypsum powder, japonica rice, and mung beans, and first boil the gypsum in water. Then filter and remove the residue, take the clear liquid, then add japonica rice and mung beans to make porridge. Efficacy: It can clear away heat, detoxify, and reduce stomach fire.

2. Winter melon and pork ribs soup. Chop the ribs into small pieces, peel the winter melon and cut into small pieces. Blanch the ribs in a pot of boiling water for five minutes, take them out and wash them with clean water. Put the ribs, ginger, aniseed and appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for about an hour, then add the winter melon and simmer for 20 minutes, remove the ginger and aniseed, add salt, pepper and MSG. Just use the pot. Efficacy: Winter melon is cold and cool in nature, can reduce stomach fire, nourish the stomach and promote fluid production.

3. Luo Han Guo Five Flower Tea. Rinse the Luo Han Guo with running water and put it into the soup pot together with brown sugar, honeysuckle, kudzu flower, plumeria, kapok and sophora flower. Add cold water to the soup pot, bring to a boil over high heat, then turn to low heat and simmer slowly for about 2 hours. When only 1/3 of the soup water remains in the pot, decan the five-flowered tea residue.

Luo Han Guo Five Flower Tea has the functions of removing phlegm and fire and relieving dryness and cough. It is generally drunk after cooling down, and is often consumed when the weather changes. It has a good relieving effect on treating throat pain caused by strong stomach fire.

Calcium supplement recipe

1. Bean curd and mustard soup. 80 grams of dried yuba, 200 grams of mustard leaves, 800 grams of bone broth, 150 grams of carrots, 150 grams of tomatoes, appropriate amount of salt and pepper, and water. Soak the dried yuba in water, cut into sections and set aside. Wash the vegetables, cut the mustard greens into pieces, and cut the carrots and tomatoes into cubes separately for later use. In a soup pot, add bone broth and water and bring to a boil over high heat. Add carrots, tomatoes, and yuba, bring to a boil over high heat, then reduce to a simmer and simmer for 15 minutes. Add mustard leaves, bring to a boil over high heat, maintain heat and simmer for 10 minutes. Finally add salt and pepper to taste.

2. Fried rapeseed with sea rice. 500 grams of rapeseed, 50 grams of dried shrimps, 2.5 grams of mushroom slices, 2.5 grams of corn flakes, and 2.5 grams of ham slices. Cut the rapeseed into 3.3cm long segments. Cut the cabbage heart into quarters with a knife, and cut it into 3cm long segments. Blanch it in boiling water, take it out, squeeze out the water and put it on a plate. Place the wok on the fire and add the oil. When the oil is hot, put the rapeseed, dried shrimps, mushroom slices, corn flakes, and ham slices into the pot, add seasonings and fresh soup, stir the pot, and stir well.

3. Shrimp and cabbage. 400g cabbage, 50g dried shrimps, 2 cloves garlic, 1 small piece of ginger. Peel off the cabbage leaves, wash them, and tear them into small pieces with your hands; wash the shrimp skins and drain them; mince the garlic and ginger. Heat oil in a pot, sauté ginger, garlic and dried shrimp until fragrant, add cabbage and stir-fry until soft, add water and refined salt and continue cooking. After a few minutes, it's ready to serve.

Recipes for regulating Qi and blood deficiency

1. Medicinal nourishment

Except for patients with severe blood deficiency or suffering from irregular menstruation or other chronic wasting diseases, In addition to paying attention to the timely treatment of chronic diseases and nutritional supplements, we should also pay attention to medicinal supplements.

The drugs commonly used to nourish qi and blood mainly include astragalus, ginseng, dangshen, angelica, white peony root, rehmannia root, salvia miltiorrhiza, polygonum multiflorum, millipedia, wolfberry, donkey-hide gelatin, jujube, longan meat, and black-bone chicken. wait.

Commonly used prescriptions for nourishing qi and blood include Siwu Decoction, Baoyuan Decoction, Ginseng Guipi Decoction (pills), Ginseng Yangrong Decoction, Shiquan Dabu Decoction (pills), etc. You can also use ginseng, dangshen, angelica, wolfberry, astragalus, jujube and other medicinal and food dual-use products to prepare a variety of medicated meals (such as medicated porridge or black-bone chicken, pigeon stew, etc.). In addition, you can also take a variety of Western medicines with blood-enhancing effects for treatment.

2. Food and nutrition

First of all, we must pay attention to maintaining the health of the spleen and stomach and its strong appetite. We must not only eat in moderation, but also pay attention to the treatment of spleen and stomach diseases.

It is appropriate to eat more foods rich in "hematopoietic raw materials", especially nutritious foods rich in high-quality protein, essential trace elements (especially iron), folic acid and vitamin B12, such as soy products. , animal liver and kidneys, animal blood, fish, shrimp, chicken, eggs, dates, brown sugar, black fungus, mulberries, peanuts (it is better to eat raw with red skin), black sesame seeds, walnut kernels and a variety of fresh vegetables and fruits wait.

3. Rest

The combination of movement and stillness, and moderate work and rest are important guarantees of health. Therefore, while paying attention to exercise, we should also pay attention to rest. Especially when you work for a long time in a noisy and turbulent environment, or you are too tired physically and mentally, or you are upset, you need a quiet environment to recuperate your spirit, either by sitting alone and meditating, or by closing your eyes and adjusting your breath, or by listening to music. Or painting, or knitting, etc., you can achieve peace of mind and calm your mind and body, and recover from brain fatigue as soon as possible to prevent injury from overwork and thinking.