There is no difference between avocados and avocados.

Avocados, or avocados, are the same food. Avocado alias avocado, camphor pear, etc., native to tropical america, now in China's guangdong, hainan, fujian, yunnan and other places there are a small amount of cultivation, the flowering period in 2-3 months, the fruit period in 8-9 months. When choosing avocados, you need to choose the epidermal layer of dark green, so that the avocado maturity is higher, the taste to eat will be better.

Nutritional value of avocados:

Avocados are as soft as cream, in fact, its fat content is also particularly high, but the fat contained in avocados is mainly unsaturated fatty acids and essential fatty acids, so it is conducive to the control of blood fat. Also because of these fats, make avocados in the vitamin E and beta carotene content than other fruits, but also better absorption, very beneficial to human health.

In addition, it contains 11 kinds of vitamins, as well as 14 kinds of amino acids, and rich in protein, calcium, iron and other nutrients and minerals, can provide a full range of human body needs a variety of nutrients. Better yet, avocados are also rich in dietary fiber and potassium, magnesium and other minerals, almost sums up all the advantages of the fruit. And the general fruit does not have the advantages of avocados also have.

Reference: Baidu Encyclopedia-Avocados