Dandelions can actually be used in cooking. On farm tables, dandelions are often boiled in water with garlic powder, raw tobacco, balsamic vinegar, sesame oil and salt. Dandelions are pleasantly fragrant at this time and are very irritating. After eating, my body feels very refreshed. Dandelion has extremely high nutritional and medical value. It is rich in vitamin A, vitamin C and minerals, which can improve indigestion and constipation.

How to eat fresh dandelions

1. Fresh dandelions can be eaten raw

Wash the fresh and tender stems and leaves of dandelions, drain them and dip them in the sauce. They have a slightly bitter taste. Delicious, fragrant and refreshing.

2. Fresh dandelions can be eaten cold

Blanch the washed dandelions in boiling water for 1 minute, drain and rinse with cold water. Served with chili oil, monosodium glutamate, salt, sesame oil, vinegar, minced garlic, etc., you can also mix it into side dishes with different flavors according to your own taste.

3. Fresh dandelions can be used as stuffing

Wash the young stems and leaves of dandelion and blanch them in water, then slightly chop them, add seasonings and mix them into stuffing (you can also add meat). Dumplings or buns.