Speaking of low-sugar fruit, lemon was elected first! Lemonade not only has beauty beauty effect, but also helps to lose weight and shape. Sour lemon is the fruit with the lowest sugar content in the current fruit sugar ranking. Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity, assisting the formation of collagen, etc. Pregnant women often drink lemonade, which can supplement vitamin C for themselves and their fetuses. Drinking lemonade for pregnant women has many benefits.

2, grapefruit

I believe everyone knows the fire-reducing effect of grapefruit. Eating grapefruit is really beneficial! In normal life, pregnant women eat more grapefruit properly, which will not only lead to obesity and increase blood sugar, but also have the effect of lowering blood sugar. It is recommended that pregnant women eat red heart grapefruit for the fetus. Grapefruit is cold, sweet and sour. Proper consumption has the effect of promoting digestion in the stomach and has a good therapeutic effect on symptoms such as sore throat caused by various reasons. Pregnant women can eat grapefruit directly, but also juice grapefruit for drinking. For pregnant women with gestational diabetes, grapefruit is also a good fruit, because grapefruit is rich in insulin-like ingredients, so proper consumption can lower blood sugar.

3. Cherry

Don't underestimate cherries, which are nutritious and suitable for pregnant women. Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives. Pregnant women who eat cherries in peacetime can also play a role in beauty. Cherry is also rich in pectin, which is beneficial to increase the secretion of insulin, thus making blood sugar drop steadily and rapidly. Therefore, it is suggested that pregnant women with hyperglycemia can eat more cherries in peacetime. Eating cherries for pregnant women has many benefits for the fetus.

4. Pears

There are many benefits to eating pears in dry season. Pregnant women should especially eat some pears properly. It is recommended that pregnant women eat fragrant pears, and pregnant women are not suitable for eating frozen pears. Traditional Chinese medicine points out that pear is cold, sweet and slightly sour, which has obvious effects of promoting fluid production, moistening lung, clearing away heat, cooling heart, eliminating phlegm, reducing fire, stopping fever and cough, and detoxifying. Moreover, pears contain very little sugar, so some people who are afraid of obesity and diabetes can eat more instead of other fruits in their daily lives.

5. Guava

Among fruits, guava is not very common. Generally, many people will ignore this fruit. Learn about the benefits of pregnant women eating guava. Guava has a thin skin, yellow-green, thick flesh, sweet and crisp, few seeds in the heart, and the fruit is rich in nutrition, containing high vitamins A, C, fiber and trace elements such as phosphorus, potassium, calcium and magnesium. In addition, the fruit is also rich in protein and lipids. Regular eating can resist aging, expel toxins from the body, promote metabolism, regulate physiological functions, and keep healthy. It is the best fruit for diabetics.

6. Papaya

In addition to breast enhancement, papaya has many benefits, so don't underestimate papaya! Papaya, known as the "King of Hundred Benefits", is a fruit with the richest nutrients. It is rich in papain, chymosin, carotene, etc., and contains more than 17 kinds of amino acids and various nutrients. It has the effects of preventing hypertension, nephritis, constipation, helping digestion, treating stomach diseases, promoting metabolism and resisting aging. The papain contained can promote skin metabolism. The kiwi fruit component contained in it is a chemical with the functions of protecting the liver, lowering enzymes, resisting inflammation and bacteria, lowering blood lipid, etc. But pregnant women in chinese forest frog should be careful when stewed with papaya!

7. Yacon

Whether pregnant women or ordinary people, eating some yacon is beneficial to control the sugar growth in the body, and pregnant women should grasp the amount of yacon. The content of oligosaccharide in yacon fruit is the highest among all plants, with high alcohol content and low calorie. It is rich in water-soluble fiber, but its carbohydrate is not absorbed by human body, so it is very suitable for diabetics and dieters to eat, and it has the functions of regulating stomach and intestines, promoting digestion, moistening intestines and relaxing bowels, protecting and improving gastrointestinal tract, regulating blood, removing hyperlipidemia, lowering blood sugar, blood lipid and blood pressure, and effectively inhibiting cholesterol and diabetes.

8. Apple

When it comes to slimming fruit, apples rank first. Apples are really the most common fruits in daily life. You know, apples are also one of the low-sugar fruits. Apple is cool and sweet. No matter what kind of apple is eaten properly, it has obvious effects of tonifying heart and benefiting qi, promoting fluid production and relieving cough, strengthening stomach and spleen, relieving boredom and relieving summer heat. Especially, some people who are often drunk should eat more apples, and pregnant women can eat green apples, because it also has extremely effective sober-up effect. Moreover, due to the slow and uniform absorption of sugar in apples, it has a good hypoglycemic effect, especially after meals. It can be said that eating apples often is very beneficial to diabetics, and apples are one of the problems about low-sugar fruits.

9. Citrus

Citrus is sweet and sour, and it is also convenient to eat. Pregnant women can eat Emperor Citrus, which belongs to the hybrid variety of oranges and oranges. Citrus doesn't contain much sugar, but don't eat too much. Eating citrus often can prevent scurvy and night blindness, but citrus is delicious and should not be eaten too much. Because citrus is warm and sweet, it can replenish yang and benefit qi, and excessive amount is not helpful to the body, which is easy to cause dryness and heat and make people get angry, resulting in stomatitis, periodontitis, pharyngitis and so on. After eating a large amount of citrus for one or more times, the carotene in the body will increase obviously, and the liver has no time to convert carotene into vitamin A, so that the carotene deposition in the skin leads to jaundice-like changes in the skin, especially in the hands and soles. Often accompanied by nausea and vomiting. Pregnant women should not eat more than three oranges a day, and the total weight should be less than 250 grams.

10, fig

Few people eat figs around. Although this fruit is not common, it is also one of the most beneficial fruits. The fruit of fig is delicious both fresh and dried. It is rich in nutrients such as amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins. It is not only a fruit with high nutritional value, but also a good medicine blindly. It is sweet and sour, and has the effects of clearing away heat and toxic materials, stopping diarrhea and promoting lactation, especially for hemorrhoids, bloody stool, diarrhea due to spleen deficiency, sore throat and dry milk.