1, drink boiled water as tea instead of boiled water. This method is simple and effective. Usually, Cordyceps sinensis should be cooked for 6~ 10 minutes at a time. Pay attention to slow fire and cook for a short time. Drink the water immediately after it is boiled, and add water while drinking. Cordyceps sinensis is the most nutritious when its water is darkest. At this time, water must not be wasted. Cordyceps sinensis water will go through a process from light to thick and then to light, with a long aftertaste. Don't drink Cordyceps sinensis when its water turns pale or even white. You can eat Cordyceps sinensis. A pot of Cordyceps sinensis can be drunk for at least half an hour, and water is added for 4~6 times.
2, stew with meat products, this method is a traditional Cordyceps feast, combined with different meat varieties, the effect is different, this method has a disadvantage that it is not suitable for long-term consumption every day.
3. Grind Cordyceps sinensis into powder with a pulverizer, and then brew it with boiling water regularly every day. This method has health hazards. If it is not taken regularly every day, it is not recommended.
4. Soaking wine: after washing Cordyceps sinensis, put it into high-alcohol liquor to make medicinal liquor. Under normal circumstances, 10 gram of Cordyceps sinensis can be soaked in 500 grams of white wine and eaten in about 20 days. Of course, the longer the soaking time, the better the effect. After the medicinal liquor is ready, just drink a small cup every day.
5, direct consumption, raw at room temperature is the most medicinal way to eat Cordyceps sinensis. When heated at high temperature, boiled and soaked in boiling water, many important essence components in Cordyceps sinensis will be lost and their efficacy will be reduced. But this way is extremely inconvenient and difficult to adhere to, so few people will eat like this.
What should I pay attention to when eating Cordyceps sinensis?
1, Cordyceps sinensis should be taken according to personal physical conditions. Under normal circumstances, the daily dosage of Cordyceps sinensis is 0.5 ~ 5g, and it is not advisable to have too much meat and water when stewing soup. If you can't eat it all at once, you can eat it in 2-3 times. Try to "eat all the meat, soup and cordyceps residue".
2. The stewing time of Cordyceps sinensis should not be too long, preferably not more than 2 hours, and generally 1 hour is the best. When stewing, Cordyceps sinensis can be cooked halfway, and it is advisable to simmer slowly with "slow fire", and the firepower should not be too big or too fierce.
3. When stewing Cordyceps, use casserole, porcelain pot or glass pot instead of iron pot and aluminum pot.
4. It takes a certain time for the effective components in Cordyceps to enter the human body and play a good role, generally it takes 2 to 3 months.
Cordyceps sinensis is a famous tonic medicine. Although it is a supplement of yin and yang, it is still relatively slow, but it is still necessary to pay attention to determining a reasonable consumption according to your age and physical condition. If you eat too much, you may have nosebleeds, irritability, insomnia and so on. These phenomena will disappear after stopping eating.
6. Eat less spicy food during taking Cordyceps sinensis and avoid eating with radish and mung bean. Women should also avoid menstrual period when taking it.
7. Generally speaking, it is best to take Cordyceps sinensis from September to May of the following year. In addition, you should also grasp the degree of eating Cordyceps sinensis, and don't eat too much at once.
8. If you are sick, weak, impaired or yang-deficient, you should also take it in summer or high temperature season, and you can't wait until it is cold. Taking it at high temperature may be better than taking it at low temperature.