High-fiber foods are foods rich in dietary fiber, which are beneficial to human health when consumed on a regular basis. Dietary fiber is a part of the plant and not digested by the body of a large class of sugar substances, the human body has significant health benefits. High-fiber foods containing mixed grains mainly refers to buckwheat, millet, oats, mung beans, cowpeas, beans, peas, broad beans, kidney beans, lentils, sorghum, black rice and other small crops.

1, high-fiber foods are foods rich in dietary fiber, often eaten for human health. Dietary fiber is a part of the plant and is not digested by the body of a large class of sugar substances, the human body has significant health benefits.

2, high-fiber foods containing grains mainly refers to buckwheat, millet, oats, mung beans, cowpeas, beans, peas, beans, kidney beans, lentils, sorghum, black rice and other small crops. Foods processed with this type of crop are called mixed grain foods also called high fiber foods.

3, green vegetables are high-fiber food, consumption can promote intestinal peristalsis, laxative effect.