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What kind of eating habits are more suitable for China people?
1 Most people in China eat too much salt. According to statistics, the per capita salt consumption in China is above10g per day, with the highest in the northeast, reaching18g. The World Health Organization suggests that salt should be controlled below 5 grams per day. Eating too much salt will obviously increase the incidence of diseases such as hypertension and gastric cancer.

2. People in China eat too much monosodium glutamate, which increases their intake of sodium, which is harmful to human body. Therefore, chicken essence and mushroom essence should be used instead of monosodium glutamate when eating soup.

3. Most people in China eat in groups, and they like to eat with each other, which increases the infection probability of diseases.

4. People in China like to eat animal offal. Animal viscera contains more cholesterol, and cholesterol is an important factor to induce and aggravate atherosclerosis. .

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5. People in China often use frying, stir-frying, cooking, frying, etc. They like to eat stir-fried food and fried food, which increases the chance of cancer.

6. People in China like to eat red meat (pigs, cattle, mutton) with high fat, while the proportion of white meat (fish, chicken, etc.) is small. In recent years, the proportion of China people eating white meat is increasing year by year, which is a good phenomenon.

7. People in many areas of China like to eat salted fish, bacon, pickles and other pickled foods, which not only increases the salt intake, but also increases the chance of cancer because of the nitrite content in pickled foods.

8. People in China like to eat all kinds of braised pork. However, the spices such as cinnamon, star anise (anise), fennel, clove and pepper added in the process of making braised pork are not only warm and dry, but also easy to get angry, and because they contain a certain amount of safrole, they are mutagenic and toxic, which is easy to cause cancer. Therefore, people with colds, fever, inflammatory diseases and chronic liver diseases should eat less braised pork.

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9. People in China like to treat people with big banquets. People are used to drinking a lot of white wine at banquets, or overeating, or alcohol and tobacco come at the same time. In some areas, there are bad customs of serving vegetables. These habits not only cause waste, but also are extremely harmful to health and are easy to induce many diseases.

Eating habits of Chinese people

The staple food of Chinese residents is mainly white flour and rice, and few people eat coarse grains. According to the survey report, about 40% residents don't eat miscellaneous grains, and 16% people don't eat potatoes. Experts say that the dietary fiber rich in miscellaneous grains and potatoes is irreplaceable by flour and rice, and dietary fiber can reduce the risk of chronic diseases.

In addition, pork has always been the main meat on the table of residents. Comparatively speaking, beef, mutton, poultry and aquatic products are eaten less frequently. In fact, chicken, fish, beef and so on have higher protein content and lower fat, while pork, on the other hand, has higher fat content.

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Moreover, milk and dairy products, which are more popular abroad, are still low in China. The survey found that the calcium provided by Chinese residents' diet is generally low, reaching only about half of the recommended supply on average. Besides high-quality protein and vitamins, milk is also rich in calcium.

In addition, the consumption of beans among Chinese residents is also very low. Beans contain a lot of high-quality protein, unsaturated fatty acids, calcium and vitamins.

There is a problem with dining behavior.

The survey shows that the proportion of two meals a day for urban residents is higher than that in rural areas. Among them, the proportion of young people who skip breakfast is the highest.

A large number of experiments have proved that breakfast is the most important meal in a day and an important source of energy and nutrients. Skipping breakfast can't be fully supplemented from lunch and dinner. The survey data also shows that with the accelerated pace of urban life, more and more people often choose to eat out. Experts say that eating out brings convenience to people, but it also creates many problems. First of all, when eating out, the dishes people order are more focused on meat dishes, and the intake of vegetarian food is relatively low, so the intake of fat is significantly higher than that of those who eat at home. The body fat content of people who often eat out is obviously increased. The increase of body fat has laid a hidden danger for chronic non-communicable diseases such as cardiovascular and cerebrovascular diseases, non-insulin-dependent diabetes, hypertension and hyperlipidemia.

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Teenagers' drinking behavior deserves attention.

Among the data of this survey, there is a set of data worthy of attention: the proportion of Chinese residents who started drinking before 18 years old has an increasing trend. According to experts, the younger you start drinking, the more prone you are to alcohol dependence.

Introduction of China People's Eating Habits

In China's food culture, the pursuit of "taste" is often greater than the pursuit of "nutrition", and the pursuit of beauty in food obviously outweighs rationality-it is not difficult to see from the various dishes on the table. This difference in values leads to the characteristics that Chinese food pays too much attention to the color, aroma and taste of food, while westerners insist on starting from the nutritional point of view and despise other functions of food from beginning to end.

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There are great differences between Chinese and western food styles, and this difference also has an impact on national character. In China, any banquet, no matter what the purpose, will only have one form, that is, everyone will sit around and enjoy a seat. The banquet should use a round table, which creates an atmosphere of unity, courtesy and interest in form. Delicious food is placed in the center of a table of people, which is not only the object of appreciation and taste of a table of people, but also the medium of emotional communication of a table of people. People toast each other, offer each other food, and advise each other, which embodies the virtue of mutual respect and comity among people in the face of beautiful things. Although from the point of view of hygiene, this kind of diet has obvious shortcomings, but it conforms to the universal mentality of "happy reunion" of our nation, reflects the influence of the category of "harmony" in China's classical philosophy on the thoughts of future generations, and facilitates the collective emotional exchange, so it is difficult to reform so far.

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From the dietary structure, China people eat much more vegetables than westerners, while westerners eat a lot of protein every day, but their gastrointestinal function is affected by eating too little cellulose, so the prevalence rate and cancer rate of digestive system are much higher than that of China. China people like coarse grains, while westerners prefer flour and rice such as refined white powder. In fact, coarse grains contain more nutrients than flour and rice; China people love vegetable oil, while westerners like to use animal oil with high cholesterol in cooking, and they also consume a lot of butter every day. No wonder Americans have a particularly high incidence of cardiovascular disease: China urban and rural residents love soy milk, tofu, bean sprouts and other soy products, while westerners often "stay away from them"; People in China, especially those in Guangzhou and the Pearl River Delta, love to eat pig liver, intestines, lungs and other internal organs, while westerners have no such hobby. Animal viscera contains a lot of cholesterol and should not be eaten more; Steamed food has less damage to nutrients. Westerners like steamed food (less nutrient damage), while China prefers hot frying (more nutrient damage); Westerners have realized that beef, horse meat and mutton, which are called "red meat", are one of the causes of colon cancer and prostate cancer, and that the fat of red meat is also one of the pathogenic factors of prostate cancer and heart disease, and they have noticed to eat red meat once a week. Many newspapers and periodicals in China have reported the problem of red meat many times, but at present, people in China have not paid enough attention to it.