? Hand-scrambled rice is very delicious, and it is considered a higher form of etiquette to entertain guests with hand-scrambled rice in the Xinjiang area. Below with me to see the origin of the hand grabbed rice and the benefits of eating hand grabbed rice!

Grasped rice is a Turkic-speaking ethnic dish, in China is the Xinjiang minority Uighur Kazakh Uzbek and other ethnic minority dishes, in the Xinjiang region to welcome guests, will be given to the guests on this hand-grasped rice, the local people will be regarded as a superior meal.

Why is it called "Hand-Grabbed Rice"

Hand-grabbed rice, called "Bo Nuo" in Uyghur, is one of the flavors of Uyghur, Uzbek, and other ethnic groups to execute the guests.

In all festivals, weddings and funerals, "grabbing rice" is a must for guests.

Their traditional custom is to invite guests to sit around the bed, in the middle of a clean dining cloth. Then the master of a hand basin, a hand with a pot, please guests one by one to wash their hands, and handed a clean towel to dry. After the guests have all washed their hands, the host brings in several plates of rice and puts them on the cloth (it is customary to put two to three people on a plate), and asks the guests to eat them directly from the plates with their hands. Therefore, it is named "grabbing drink".

Now some families perform Han guests, generally have a small spoon.

Hand-grabbed rice has many ingredients, including lamb chops, carrots, and onions, which are all relatively high in nutrition. Lamb chops are warm in nature, which not only increases body heat, but also plays a role in helping the spleen and stomach to digest and anti-aging, while onions are well known as antiseptic and anti-aging ingredients, and carrots are rich in carotene, which can be converted into vitamin A in the body, and have a very good role in protecting the eyes. Matching these three ingredients together and putting them into rice eliminates the need to make other dishes, and you can consume them individually. Very convenient and quick.