What are the benefits of alkaline food to the body
What are the benefits of alkaline food to the body, do you know that we need to focus on the acid-base balance in our daily life, so our daily absorption of food to achieve a balance of acid and alkaline to be considered healthy, the next I share what are the benefits of alkaline food to the body.
What are the benefits of alkaline food to the body1
1, a reasonable combination of acid and alkaline food, can effectively maintain the acid-base balance of the human body.
Generally speaking, through the regulation and cooperation of various organs of the human body, the pH value of body fluids will be maintained in a constant range. We usually eat meat, eggs, seafood, rice, potatoes, alcohol, sweets and other foods rich in protein, starch and sugar, these substances are metabolized by the body after the breakdown of the product is acidic. Although the human body's acid-base balance will not be caused by the occasional large amount of meat or sweets and lead to dysfunction, but if a large number of long-term eating acidic food, easy to increase the load of the kidneys, and gradually weakened the kidney's ability to excrete acidic metabolites, breaking the human body acid-base balance.
2. Prevent acidosis in patients with cardiovascular disease and diabetes.
For people with cardiovascular disease and diabetes, it is important to consume more alkaline food and pay attention to the diet, because the risk of acidosis in these patients is higher than in the healthy population.
3, gout patients eating alkaline food also has some benefits.
Gout is a lesion caused by the deposition of urate crystals, which is a metabolic disease caused by abnormal purine metabolism resulting in increased uric acid synthesis. Gout patients eat more vegetables, fruits, nuts, milk and other alkaline foods, to promote the dissolution of urate in the tissues of the stagnation of some help. However, high purine food gout patients need to eat less, such as peanuts are acidic food and high purine content, it is recommended that gout patients eat less.
4, after exercise, it is best to eat more alkaline food.
Because people in the body after exercise sugar, fat and protein is a lot of decomposition, and in the process of decomposition of lactic acid, phosphoric acid and other acidic substances, these acidic substances stimulate the human body, so that people feel fatigue. Reasonable intake of alkaline food can offset part of the body's acidic substances, play a role in eliminating fatigue. In addition, eating alkaline food can also reduce the acidity of urine, reducing the risk of acid forming stones in the bladder.
What are the benefits of alkaline foods to the body2A. What are the alkaline foods
1, strong alkaline foods:
Tea, cabbage, persimmons, cucumbers, carrots, spinach, cabbage, lettuce, taro, kelp, citrus, figs, watermelon, lemon , grapes, raisins, strawberries, slatterns, coffee, wine, and more.
2, alkaline food:
Dried radish, soybeans, carrots, tomatoes, bananas, oranges, fenugreek, strawberries, egg whites, dried plums, lemons, spinach and so on.
3, weakly alkaline food:
Tofu, peas, soybeans, red beans, green beans, bamboo shoots, potatoes, mushrooms, mushrooms, greens, eggplant, cucumbers, celery, collard greens, cabbage, sweet potatoes, lotus root, onions, pumpkin, radish, milk, apples, pears, bananas, cherries and so on.
Secondly, Alkaline Foods of Vegetables
1, cold alkaline foods:
Horse's toothpaste, fritillaries, tomatoes, zucchini, huckleberries, melons, melons, bamboo shoots, kelp.
2, cool alkaline food:
Lotus root, konjac, cichlid mushrooms, beet, radish, amaranth, eggplant, lettuce, wild rice, bitter melon, greens, spinach, mushrooms, lettuce, cauliflower, enoki mushrooms, melon, cucumber, loofah.
3, flat alkaline food:
carrots, Chrysanthemum coronarium, thorn mustard, cabbage, collard greens, black fungus, capers, silver ear, sweet potatoes, potatoes, taro.
4, warm alkaline food:
Yam, onion, wild garlic, parsnips, leeks, sherbet, bell peppers, pumpkin, ginger, green onions.
5, hot alkaline food:
Garlic, chili, pepper.
3, alkaline food fruit
1, cold alkaline food:
kiwi, persimmons, mulberry, figs, sugar cane, bananas, water chestnuts.
2, cool alkaline food:
pears, loquats, oranges, citrus, mango, apples, grapefruit, strawberries.
3, flat alkaline food:
grapes, hawthorn, pomegranate, papaya, peaches, lemon, cherry.
4, hot alkaline food:
Lychee, orange, cinnamon.
4, alkaline food nuts
1, flat alkaline food:
soybean (soybean).
2, warm alkaline food:
chestnuts, almonds, walnuts, pine nuts.
V. Alkaline food drinks
1, cool alkaline food:
Tea.
2, flat alkaline food:
wine, soy milk, milk, honey.
3, hot alkaline food:
Coffee.
4, other alkaline food drinks:
Juice drinks.
Six, alkaline food products
1, cold alkaline food:
Table salt.
2, warm alkaline food:
Vinegar.
3. Hot alkaline food:
Soda.
What are the benefits of alkaline food to the body 3Is garlic moss alkaline food
For the identification of food acidity and alkalinity, not through people's taste, smell, and food dissolved in water to determine the chemical nature, but according to the final metabolite formed after the food into the body of the acidity and alkalinity of the human body. People often eat food, all contain potassium, nano, magnesium and other elements of the food are alkaline food, such as fresh fruits, vegetables, soy food, dairy products, kelp, alkaline drinks, etc.; and acidic food is usually rich in protein, fat and sugar, and also contains sulfur, chlorine, iodine, etc., which are metabolized in the body will produce sulfuric acid, hydrochloric acid, phosphoric acid and lactic acid, etc., which can fully increase the body's ability to increase the acidity of the food, but not the chemical properties of the food dissolved in the water. These elements, when metabolized in the body, produce substances such as sulfuric acid, hydrochloric acid, phosphoric acid and lactic acid, which can sufficiently add enough nutrients to the body. Vegetables belong to the alkaline food, which is rich in a large number of fiber can make the human body's digestive function is very good to improve, have the role of protecting the health of the stomach and intestines. Therefore, vegetables and fruits are very suitable for neutralizing a large amount of acidic food in the body, which can help the digestion and absorption of food, and can promote the excretion function and prevent the occurrence of constipation. Therefore, garlic moss belongs to the vegetable category, is alkaline food.
Benefits of alkaline food on the body
Some experts have confirmed that eating more alkaline food is good for the body, alkaline food can make the blood show a weak alkaline state, the blood of urea and lactic acid and other acidic substances will be reduced, which can also prevent these substances from being deposited in the wall of the blood vessels, and have a softening effect on the blood vessel wall. The blood vessel wall has a softening effect. Therefore, some people will alkaline . foods as the scavengers of blood vessels. Moreover, eating alkaline food regularly can also effectively prevent the appearance of cancer, and can reduce the accumulation of acidic waste substances in the body, because an acidic system helps the growth of cancer cells. It is easy for cells to become cancerous, therefore, eating more fresh vegetables and fruits has great benefits for the body.
In fact, the flavor is acidic food does not mean that he is acidic food, food in the acidity and alkalinity of its own PH value is irrelevant, food acidity and alkalinity of the definition of the food is mainly through the food after digestion and absorption, metabolism in the body into acidic or alkaline substances to determine the body to produce acidic substances in the body is called acidic food, such as animal offal, meat and so on. Those that produce alkaline substances in the body are called alkaline foods, such as fresh fruits and vegetables, soy products and so on. In daily life, we should do a balanced diet, so that the body will be healthy.