First, lack of nutrition Because fruits and vegetables are rich in different nutrients, people need fruits and vegetables to eat together. If you only eat fruits and don't eat vegetables, then people will lack some nutrients. In addition, although some fruits and vegetables contain similar nutrients, they also need to be matched with each other. In short, both fruits and vegetables have their own advantages, and we should not be partial or picky about food.
Second, health hazards Although eating more fruits is good for the body, it is also necessary to consume green vegetables to complement each other. Because green vegetables are rich in cellulose, it can promote intestinal peristalsis and make the digestive system work normally. If you don't eat green vegetables, the human body's intake of cellulose is insufficient, so it will weaken the peristalsis of the intestine, and people will be prone to constipation, and it will also affect the body's metabolism and reduce the body's immunity and resistance. The cellulose in vegetables can improve the intestinal environment, and it can effectively inhibit the reproduction of harmful bacteria in the intestines. If you don't eat vegetables, it will affect the absorption of nutrients in the intestines. And if you don't eat green vegetables, the human body will also lack a series of trace elements such as minerals, which is not conducive to human growth activities. If you don't eat green vegetables, your body's nutritional needs will not reach the standard, which will lead to many diseases caused by lack of nutrients, such as gum bleeding. Osteoporosis and so on.
Therefore, both fruits and vegetables need to learn to accept. Every kind of food plays a different role in the human body. If you don't like vegetables, you can squeeze them into vegetable juice. In a word, both fruits and vegetables are indispensable.