The best recipe for Chinese mountain soup:

1, Chinese mountain gorgonian ribs soup

The recipe is 100g of Chinese mountain, gorgonian 50 grams, 200 grams of ribs. Add 500ml of water in the soup pot, put the Chinese mountain, Gorgonzola, ribs with martial arts fire boil, and then adjusted to the fire boiled 2 hours, put salt to taste.

2, tomato brisket soup

Tomato 3, brisket 350 grams. After the brisket is pressed, the soup is poured into the tomato sauce and simmered for a while, so that the brisket absorbs the flavor of the tomatoes, and can be seasoned according to taste.

3, turnip lamb soup

Turnip 500 grams, 250 grams of lamb, salt, pepper, onion, ginger, each moderate. First of all, the mutton pot on the fire into the onion, ginger, boil, change to the fire to cook for about 30 minutes, and then put into the cut radish with cooking until the mutton cooked, loaded with meat and soup into the bowl, with salt, pepper seasoning that is.

Benefits of soup

Old fire soup contains more minerals, including sodium, drinking soup is good for replenishing minerals and salt lost due to sweating more. As many of you know, the MSG we normally use is amino acids, and chicken broth is amino acids and nucleotides.

When there are so many "flavor substances" in the soup, it will be manifested in the sweet taste, to improve appetite has a positive effect, and the hot and humid climate of Lingnan, drinking soup is the most direct hydration good method.

Those who want to lose weight or keep fit can drink more soup and adjust the order of eating, first soup, eat vegetables, white rice and other staples and meat last, the benefit is that it can increase the sense of fullness, so that the amount of food naturally become smaller. In this way, you can take in less calories, and you will not worry about eating too much and getting fat.