Pork liver taboo with
Pork liver taboo with, often eat pork liver not only can clear the heat to remove fire, strong body, at the same time on the human body liver can also play a very good role in protecting, and pork liver also has a very good effect on blood. Nutrition often recommend eating pig liver, the following share pig liver taboo with.
Yam
Pork liver itself is very good, for our human health is very helpful, but we eat pork liver will have certain taboos exist, after searching for star in the yam inside is very rich in vitamin C, and at the same time, yam can be used to stir-fry, but also used to boil soup, yam The special taste of the same is a lot of people are very favorite.
Pork liver contains copper, iron, zinc and other trace elements. If vitamin C meets metal ions, it will accelerate the oxidation. It reduces the nutritional value of the yam and is a situation that people need to be careful about when eating pig liver.
Red wine
At the same time, we should also pay attention to when we eat pork liver, we should be careful to eat pork liver and red wine with such a collocation, such a collocation sounds very strange, and if pork liver and red wine together will cause indigestion, causing stomach pains, it is not conducive to our health, so we eat pork liver and red wine together. Our health, so we eat pig liver should be avoided to eat pig liver.
Bean sprouts
Eating pork liver should also be noted that, in addition to the above situation, we should also pay attention to eating pork liver, because bean sprouts are very healthy, and very helpful for lowering the blood fat, so in the normal course of time, we love to eat pork liver, but in fact, bean sprouts are not what can be eaten with any dish. The first thing you need to do is to eat with it.
For example, pig liver, if the bean sprouts and pig liver eat together, pig liver inside the copper will make the bean sprouts inside the vitamin C oxidation, which will lead to the nutritional value of the affected, but also easy to affect our health.
In normal times, we eat pig liver when there will be certain with the taboo exists, the above described these cases we should be careful, although we eat pig liver itself is very good, but we eat pig liver will have certain problems exist, the above described cases we should be careful to eat must pay attention to the method of health.
Pork liver taboo with 2 Pork liver can not be paired with food 1, pork liver + yam Pork liver can not be eaten with yam. Yam is rich in vitamin C, pig liver contains copper, iron, zinc and other metal trace elements, vitamin C meet metal ions, then accelerate the oxidation and destruction, reducing the nutritional value. Therefore, after eating pig liver, should not eat yam. 2, pig liver + rivulet fish Pig liver should not be eaten with rivulet fish. Rivet fish contains a variety of bovine active substances, and pig liver with food, can reduce the pig liver. Nutritional value, and easily lead to abdominal pain, diarrhea. 3, pig liver + sparrow meat Pig liver can not be eaten with sparrow meat, otherwise it will trigger indigestion. 4, pig liver + chili peppers Pig liver can not eat with what? Chili is one of them. The copper and iron in pig liver is very easy to be oxidized by the vitamin C in chili, reducing the nutritional value. 5, pig liver + red wine Do not eat pig liver and red wine together, which will reduce the body's absorption of iron. 6, pig liver + sardines Pig liver can not be eaten with sardines, otherwise it will be unwell. 7, pig liver + buckwheat Pig liver and buckwheat eaten together will affect digestion. 8, pig liver + bean sprouts Pig liver can not be eaten with bean sprouts, otherwise it will impair the absorption of nutrients. Because the copper in pig liver will accelerate the oxidation of vitamin C in bean sprouts, losing its nutritional value. 9, pig liver + hawthorn Pig liver can not eat with hawthorn. Hawthorn is rich in vitamin C, pig liver contains more copper, iron, zinc and other metal trace elements; vitamin C meets metal ions, accelerated oxidation, will make vitamin C and metal are destroyed. Pork liver food taboos 1. Do not consume half raw half cooked pork liver As we all know, the liver is a detoxification organ, is the largest chemical plant in the body of the animal and the disinfection station, a variety of harmful substances have to be gathered to deal with the liver, especially pig food is very heterogeneous, pig liver There are more toxic substances in the pig's liver. Therefore, the newly purchased pig liver should first be rinsed repeatedly with tap water and soaked for 30 minutes before cooking. In the cooking and frying to use a strong fire, time to use enough, so that it is cooked through, do not eat half-cooked pig liver, so as not to jeopardize the health of the body. 2. but not excessive consumption of pig liver Pig liver contains a lot of cholesterol, intake of excessive cholesterol on the human health register, easy to make people suffer from hyperlipidemia, high blood viscosity, hypertension, obesity and atherosclerosis and other diseases. Normal daily cholesterol intake should not exceed 300 milligrams, 100 grams of pig liver cholesterol content up to 400 milligrams, so each time you eat pig liver to 50 - 70 grams of appropriate, weekly consumption of 1 - 2 times is appropriate. 3. Do not consume change pig liver Healthy fresh pig liver, clean, lubricated, the color of maroon or light brown, no odor, no bile, no blisters. If the color of pig liver is not normal, the surface shows brownish-black, bluish-purple, grayish-brown, light yellow, or yellowish-white lumps, scattered red spots, white blisters, filamentous patterns, etc., or hepatomegaly, hepatic atrophy, flaky worms in the liver, smells foul, decompression is easy to break, it must be a diseased pig's liver, and should definitely not be purchased, much less eaten. Pork liver for people Suitable for people with weak qi and blood, yellowish face, iron deficiency anemia; suitable for people with blurred vision due to liver and blood deficiency, night blindness. Eye dryness, pediatric measles disease corneal softening disease, internal and external cataracts and other eye diseases eat; suitable for cancer patients and radiotherapy, chemotherapy after eating; suitable for people with anemia, often work in front of the computer, love to drink people to eat. Soybeans Pork liver and soybeans or soy products together can reduce the absorption rate of cholesterol. Soybeans and soy products contain phytosterols, which are structurally similar to cholesterol and fight cholesterol in the intestines, reducing the absorption of cholesterol from pig liver. Soybeans also provide high-quality protein and some phytochemicals, such as the soy isoflavones in them, which have antioxidant, anti-aging prevention and estrogen-like effects. Goji Berry Leaves Pork liver and Goji Berry Leaves can be eaten together to brighten the eyes and replenish blood. Wolfberry leaves are rich in beta-carotene, and beta-carotene can be converted into vitamin A in the body, can play a role in maintaining vision health, and vitamin A-rich pig liver can be said to be a strong combination. And wolfberry leaves and pig liver is also rich in iron, can improve the human body anemia symptoms. Spinach Pork liver and spinach eaten together can replenish blood. Pork liver is rich in vitamins, iron and folic acid, spinach is rich in folic acid, eaten together can strengthen the blood tonic effect. However, spinach should be blanched in advance to remove a lot of oxalic acid, so as not to affect the absorption of iron, affecting the effect of blood. Tomato Pork liver and tomato eat together can nourish the liver and eyesight. Tomato flavor sweet, sour, sex slightly cold, can cool blood to calm the liver; pig liver flavor sweet, bitter, warm, the two eat together can make up for the lack of liver and blood, but also can be used to treat liver heat on the disturbance caused by eye fatigue, vision loss.