You can drink, but you can’t be a picky eater.

If you eat a rich and healthy vegetarian diet during pregnancy, including: fruits, vegetables, cereals (rice, wheat, etc.) and protein (dairy products, tofu, soybeans and other legumes), you should get better results Required nutrients. Be sure to get enough calcium - dairy products are a good source. You should also eat a lot of dark green vegetables, such as spinach and other common dark green vegetables in your area, to ensure that you are getting enough iron to avoid anemia. Spinach has more iron than meat, but the iron is only effectively absorbed by the body when spinach is eaten with foods that contain high-quality vitamin C, including tomatoes, potatoes and green bell peppers. You can also take vitamin C supplements when eating spinach, which may be easier for you. Your doctor can check your blood test results to see if you're getting enough iron. If your iron supplements are not enough, they may recommend that you take iron-containing supplements. If you have this situation, try to choose iron supplements that will not cause constipation, and take them with vitamin C for better absorption. In addition, be sure to supplement with plenty of folic acid and vitamin D. Folic acid is found in higher amounts in whole grain cereals, such as purple or black rice, oats, and soybeans and beans. Drink plenty of fresh milk and yogurt, and make sure you get at least 10 minutes of sunshine every day to ensure you get enough vitamin D to keep your bones healthy and strong during pregnancy.