Pleurotus eryngii is a common mushroom food, which is loved by many families because of its fat and delicious meat. Some people can't tell the difference between Pleurotus ostreatus and Pleurotus ostreatus. Let's take a look at the difference between them and the nutritional value of Pleurotus ostreatus! The difference between Pleurotus ostreatus and Pleurotus ostreatus:

Pleurotus ostreatus is the entity of the fungal plant Pleurotus ostreatus, and its meat is fat and delicious. The nutrition of Pleurotus ostreatus is very rich. The dry matter contains protein as high as 21.2%, and contains eight amino acids necessary for human body, accounting for more than 35% of all amino acids. Fresh Pleurotus ostreatus contains up to 33 mg of vitamin C per 1 grams, which is helpful to improve human immune function. It also contains vitamins B1, B2, niacin and various minerals. According to recent research, some physiologically active substances contained in Pleurotus ostreatus can induce the synthesis of interferon, improve human immune function, and have anti-cancer and anticancer effects. Pleurotus ostreatus contains little fat and starch, which is an ideal food for diabetics and obese patients, and also has the function of lowering cholesterol. People call it "healthy food" and "safe food".

Pleurotus ostreatus is the daughter substance of Pleurotus ostreatus, also known as borer and oyster mushroom, which is a widely cultivated edible fungus. Pleurotus ostreatus is rich in nutrients, with 2-23 grams of protein per 1 grams of product, and its amino acid composition is complete, mineral content is very rich, and amino acid types are complete. Pleurotus ostreatus is sweet and warm. It has the effects of chasing wind, dispelling cold, relaxing muscles and activating collaterals. Treat lumbago and leg pain, numbness of hands and feet, and obstruction of tendons and collaterals with stem. Proteoglycan in Pleurotus ostreatus has a strong inhibitory effect on cancer cells and can enhance the function of rabbit epidemic. Eating Pleurotus ostreatus regularly can not only improve human metabolism and regulate autonomic nerves, but also reduce serum cholesterol, blood pressure and prevent and treat hepatitis and gastric ulcer. Duodenal ulcer and hypertension have obvious effects. In addition, it is beneficial to prevent cancer, regulate women's menopausal syndrome, improve human metabolism and enhance physical fitness.