method 1. eat less at dinner

if you eat too much at dinner, it is easy to digest, causing fat to accumulate in the abdomen, which will naturally grow into a small belly over time. Eat as little as possible at dinner every day, and eat lightly. If you are not hungry, you can only eat 3% to 5% full. Two hours after a meal, you may wish to have some yogurt to help digestion. Eating less at dinner is definitely the first prerequisite to help you get rid of your small belly!

Method 2, standing and twisting the waist

Standing and twisting the stomach can be practiced at noon or at night. If you are watching TV, you can watch the advertisement. Get up and stand, chest out and abdomen in, and then twist your waist left and right (like belly dancing, you have to use your waist instead of your legs or back) for 1 times. Stick to it every day, and I promise to help you get rid of your little belly!

method 3, lunge against the wall yoga thin belly

lunge against the wall is one of the simplest movements in the whole yoga weight-loss movement, with only two steps, which is used to shape the perfect abdominal curve, which is what we usually call the thin belly thin belly. Stand against the wall, put your legs together, put your left hand in your waist, straighten your right hand to the side, put your palm against the wall, hold your head up and hold your chest, and look straight ahead. Take a step forward with your right leg, bend your knees, slowly squat your upper body into a right lunge, stop for 1~15 seconds, then return to your original position, and repeat the same action while changing sides.