Horseshoe is a common fruit in life with moderate price, so it is loved by many people. In fact, although horseshoes are small, they are rich in vitamins and trace elements, and eating them regularly is very beneficial to the human body. There are many ways to eat horseshoes, and people can cook them according to their own tastes. What are the main nutrients of water chestnut?

1, nutritional components of water chestnut

Every 1 00g of horseshoe contains protein1.4g, vitamin A 63mg, nicotinic acid1mg, vitamin C5 0.9, cellulose 0.9g, carotene 380mg, calcium 38mg, potassium 212mg, iron 6.9mg and sodium 40.

2. Water chestnut English

The unique water chestnut substance has a strong inhibitory effect on Escherichia coli and Staphylococcus aureus, and also has the functions of lowering blood pressure and preventing cancer.