(1) It's good for children to eat bird's nest. Children eat bird's nest mainly to improve appetite and human resistance. Composition of Bird's Nest: Bird's Nest contains rich and colorful water-soluble protein and carbohydrates. Nutrients are: calcium, phosphorus, iron, sodium, potassium and bird's nest acid, and carbohydrates are: calcium hydrogen phosphate, cystine and arginine. Medically, bird's nest has the functions of nourishing yin and beautifying, relieving cough, resolving phlegm and relieving asthma, tonifying kidney and replenishing essence.

(2) Children need to supplement a lot of calcium during their development, and bird's nest comes from pure nature and contains rich and colorful active calcium, which provides rich and high-quality protein for children during their development.

(3) Children's love for sports, children's love for sports and attention are not focused on the child's growth process. Parents widely know that children are naughty when they are young. In fact, moderate fitness exercise is appropriate, but if too much will produce ADHD, you need to pay attention. Children should add some protein during their growing period. Bird's Nest contains rich and colorful water-soluble protein, which shows children balanced nutrition and enhances their immunity.

(4) Children's memory. Bird's nest contains rich and colorful bird's nest acid, which is beneficial to children's brain development, active logical thinking, and enhanced memory ability and self-confidence.

2. Disadvantages: The baby can only take it for more than four months, and the intake of bird's nest at a time is best not to exceed 2 grams. Children from four months to one year old can stew bird's nest and feed it in baby milk powder. Children before the age of 2 can still cook bird's nest in porridge if they take it. For children after 2 years old, it is not necessary to eat more than 3 grams of bird's nest at a time. No matter how many children eat bird's nest for the first time, please observe it for three days to prevent some allergic children from being allergic to bird's nest skin. If there are no allergic symptoms within three days after eating bird's nest, it means that the child is not allergic to bird's nest skin and can take it safely.