Ingredients: 12 red dates, 300 grams of yam, cinnamon two tablespoons of meat, the right amount of sugar
Practice: the yam peeled, washed and cut into cubes and dates with water to cook until soft, and then add cinnamon meat and sugar, and then cinnamon meat to cook the scattered card can be eaten from the pot.
Functions: Yam complementary to the spleen and stomach, cinnamon and jujube blood and gas, three together with the soup spleen and stomach effect is better.
2 Ginseng Pork Belly Soup
Ingredients: 500 grams of pork belly, 5 grams of ginseng, 5 grams of yellow dock, 6 grams of jujubes, 6 grams of licorice, 15 grams of ginger, astragalus, 9 grams of half-summers, 10 grams of scallions, 6 grams of table salt
Practice: all the medicinal herbs are washed clean with gauze, ginger slices, scallions, sliced, the gauze bag is put into the washed pork belly, the bag will be tightly tied with a rope into a stewpot. Tie tight pig belly into the stew pot, add the right amount of water, ginger, scallions, cooking wine boiled on high heat and then turned to low heat stew for 50 minutes, add the right amount of salt for seasoning, and then take out the bag of medicine in the pig belly, cut the pig belly into two centimeters wide, four centimeters long, and then into the pot can be boiled.
Effect: This soup contains a large number of herbs beneficial to human health, has an excellent tonic spleen and stomach, beneficial qi and blood, swelling and anti-cancer effect.
3 papaya rib soup
Ingredients: 1 fresh papaya, 150 grams of peanut kernels, 500 grams of pork chops, 9 red dates, the right amount of monosodium glutamate, salt
Practice: papaya removed melon skin melon seeds cut into thick slices and spare, soak peanut kernels in water for thirty minutes, will be cleaned and chopped into small pieces of pork ribs, jujubes to core, will be put into a casserole dish with all the ingredients with a moderate amount of water to boil. Boil over high heat, then turn to low heat and cook for three hours, add the right amount of salt and monosodium glutamate for seasoning.
Functions: This soup has a good heat and dryness, spleen and stomach, laxative effect, especially suitable for suffering from chronic gastritis, gastric ulcer, indigestion of the crowd to eat, sore throat, thirst and dry throat crowd can also drink more of this soup to alleviate the symptoms of the moisturizing and nourishing.
4 duck shoots soup
Ingredients: an old duck, bamboo shoots 150 grams, a little wolfberry
Practice: wash the old duck and remove the duck head, duck tail and duck oil, cut into small pieces of water rinsed for 29 minutes, drained; bamboo shoots softened with water and remove the head and tail, and the other ingredients into the pot to make soup, and to be a large fire after the roll to a low-fire boil for four hours or so, add the amount of salt to taste. Add salt to taste.
Effect: The old duck bamboo shoot soup is cold, especially adapted to the body heat fire people drink, can strengthen the body, clean up the stomach, relieve constipation.