Katsuko Soto (Director of the Health Promotion Institute) Vinegar that helps repair the body during sleep Many people know that "vinegar is good for the body". Vinegar can help rejuvenate our bodies while we sleep, creating a slimmer body that can be a good companion for weight loss. Vinegar is first made from grains or fruits, then acetic acid bacteria are added to ferment it, and it becomes vinegar. Vinegar has a long history and is known as "the world's oldest fermented condiment. Records of vinegar appearing in Babylonia in the fifth millennium B.C. show how old vinegar has been since its inception. The fact that vinegar has been used since such an ancient time is due to its efficacy. The reason why vinegar has survived from such an ancient time is because of its effects, which have been utilized by mankind since ancient times. Vinegar accelerates the body's restorative activities during sleep, so it is recommended that you take vinegar into your daily diet in addition to the Physiological Clock Sleep Slimming Program. Vinegar has the effect of lowering cholesterol, which is also a significant effect that should not be overlooked from the perspective of weight loss. According to Japanese research, vinegar can also lower visceral fat and neutral fat, help hypertensive patients lower their blood pressure, and inhibit the rise of blood sugar. There are many types of vinegar, such as rice vinegar, grain vinegar, and balsamic vinegar, which can be used as a dressing for salads or as a marinade for food. For those who are afraid to eat vinegar because of its acidity, we recommend fruit vinegars such as grape vinegar. Grape vinegar is made by squeezing the juice of grapes, making wine, and then fermenting it with acetic acid. Grape vinegar is also called "wine vinegar". There are two types of grape vinegar: red vinegar and white vinegar. Red vinegar is rich in polyphenol. Polyphenols are rich in polyphenols, which are essential nutrients for anti-aging because they inhibit the antioxidant effects of free radicals, which are the culprits of aging in our bodies. Diluted grape vinegar can also be consumed as a beverage. It is highly recommended that you make a habit of drinking vinegar to help your body eliminate fatigue and refresh itself during sleep, so that you can sleep more soundly. This article is taken from "Japanese Obesity Medicine Specialist's Original: Physiological Clock Sleep Slimming Technique" / Katsura Saito (Director of the Health Promotion Research Institute) / Shimo Publishing

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