Nourishes the spleen and stomach, regulates health

Good spleen and stomach, good complexion, and protection from all diseases. According to traditional Chinese medicine, the spleen and stomach are acquired foundations and are responsible for transporting water and grains and nourishing the internal organs. When the spleen and stomach are weak and their transportation and transformation are abnormal, a series of problems will occur, such as sallow complexion, weakness of limbs, loss of appetite, abdominal distension and diarrhea, etc. Therefore, regulating the spleen and stomach is very important.

Food supplements nourish the stomach and regulate the spleen and stomach

When it comes to regulating the spleen and stomach, dietary supplements are the most gentle and effective way. The following foods have the effect of nourishing the spleen and warming the stomach, so you might as well eat some regularly.

Yam

Yam is a good product for nourishing the spleen and stomach. It is rich in amylase, which helps digestion and absorption. It can also strengthen the spleen and qi, and enhance immunity. There are many ways to eat yam. It can be cooked in porridge, steamed, stir-fried and stewed.

Lotus root

Lotus root is crisp and delicious. It is rich in starch, protein and multiple vitamins. It can strengthen the spleen and appetite, and nourish qi and blood. There are also many ways to eat lotus root. It can be eaten raw, stir-fried, made into soup, or made into lotus root powder and eaten with water.

Red dates

Red dates are sweet in taste and warm in nature, and have the effects of nourishing qi and blood, strengthening the spleen and stomach. Red dates can be eaten raw, soaked in water, cooked into porridge, or used to make soups and stewed desserts.

Millet

Millet strengthens the spleen and stomach, warms and replenishes qi, and is an ideal food for people with weak spleen and stomach. Millet can be used to cook porridge, soup, and millet paste, which is nutritious and delicious.

Barley

Barley strengthens the spleen and removes dampness, clears away heat and detoxifies. It is a good product for people with spleen deficiency and excessive dampness. Barley can be used to cook porridge and soup, and can also be used to make barley red bean cake, barley lotus seed soup and other desserts.

gorgon fruit

Gorgon fruit nourishes the spleen and stops diarrhea, nourishes the kidneys and strengthens essence. It is a good medicine for regulating spleen deficiency and diarrhea. Gorgon fruit can be used to cook porridge and soup, and can also be used to stew chicken and duck.

Lily

Lily clears away heat and moisturizes the lungs, nourishes the spleen and calms the heart. It has a good regulating effect on those with weak spleen and stomach, insomnia and dreaminess. Lily can be steamed, fried, or used to make soups and stew desserts.

Poria

Poria strengthens the spleen, exudes dampness, diuresis and reduces swelling. It is a commonly used medicinal material for regulating edema due to spleen deficiency. Poria cocos can be used to cook porridge and soup, and can also be used to stew chicken and duck.

Codonopsis pilosula

Codonopsis pilosula nourishes qi and strengthens the spleen, replenishes qi and promotes fluid production. It is a good medicine for weak spleen and stomach and shortness of breath. Codonopsis pilosula can be used to cook porridge and soup, as well as stew chicken and duck.

Pseudostellariae Radix Pseudostellariae

Pseudostellariae Radix Pseudostellariae replenishes qi and nourishes yin, replenishes qi and strengthens the spleen. It is a good product for replenishing qi, nourishing yin and regulating the spleen and stomach. Radix Pseudostellariae can be used to cook porridge and soup, as well as stew chicken and duck.