Oatmeal is a nutritious food, adults and children are very suitable, especially in the morning is more suitable for eating oatmeal, oatmeal is very simple to eat, open water rinse is good, you can add honey and milk, and you can even add some diced fruits, which is loved by the children. Of course, oatmeal is more nutritious when used in porridge. Oatmeal porridge is also very simple to do, you can also add some other ingredients.

Seaweed oatmeal porridge

Introduction

Oatmeal is coarse grains, more difficult to digest, so we need to wait until the baby is a little older to give her to eat, I cook oatmeal porridge when I add some seaweed to make sushi, a little salty, eat the texture will be better, add some raisins, nuts and so on into the adult meal and baby's rice to do it together, save time and nutrition!

Materials

Oatmeal 50 grams, 1 egg, seaweed, 500 grams of water

Practice

1, in a pot of water to boil, the oatmeal into the boil to a small fire simmering until thickened.

2, eggs beaten, pour into the oatmeal and stir to boil.

3. Tear the seaweed into small pieces and put them into the oatmeal to cook softly.

Tips

1, there are many types of oatmeal on the market, to choose the pure oatmeal, the market is a "cereal" is a mixture of many kinds of grains, such as wheat, rice, corn, barley, etc., which oatmeal only accounted for a small portion of the oatmeal, or even does not contain oatmeal at all.

2, it is best to choose the oatmeal that needs to be cooked, raw oatmeal cooking time is longer, usually need 20-30 minutes, cooked oatmeal cooking time is shorter, usually need about 3 minutes, raw oatmeal production is a little more troublesome, but the nutritional preservation to be more complete.

3, it is best not to choose "ready to brew" cereal, "ready to brew" although convenient, but the more processed the more nutrients are lost, and do not choose a variety of flavors of cereal, because this cereal is often added maltodextrin, sugar, Cream (phytolacca), flavoring, etc..

4, seaweed used to make sushi seaweed.

5, before the age of 1 year old baby food does not need to add salt, sugar and other seasonings.

6, to follow the principle of adding complementary foods, if there is a baby has not eaten the material to be careful to try, so as not to cause allergies and other uncomfortable reactions.

Black oatmeal porridge

Materials

Black oatmeal 2, rice 2, 1 pot of water

Practice

1, boil water over high heat, add rice and oatmeal;

2, roll for 15 minutes to turn the heat down, and slowly boil until thickened, stirring a few times in the middle and be careful overflow pot.

Purple potato oatmeal porridge

Materials

Rice, purple potatoes, oatmeal

Practice

1, rice washed, add a little water and soak for 30 minutes, or soak the night before.

2, purple potatoes peeled and cut into small pieces, and rice together into the pot, add water to boil.

3, cook until the rice grains are rising open, add oatmeal continue to cook until thickened. Like sweet in the cooking time can put some rock sugar into it.