Eat more warm food in winter, such as bean sprouts, cauliflower, carrots, celery and so on. , mainly Gan Ping.

Each season is suitable for different foods. In winter, you should eat more potatoes, sweet potatoes and taro, which are rich in nutrition and have a good nourishing and weight loss effect.

It is not advisable to eat cold and dry food in winter, but to eat nourishing food, such as black fungus, lotus root, sesame and so on.

Cold in winter is easy to cause gastrointestinal discomfort, especially those with cold stomach. Eating the following three foods in moderation is good for nourishing the stomach.

First, okra is rich in pectin and sugar, which can protect the stomach wall, promote gastrointestinal peristalsis and prevent constipation.

Second, lotus root is warm and beneficial to the spleen and stomach, especially stewed with ribs, which can nourish blood and strengthen the spleen.

Third, yam is sweet and can strengthen the spleen and stomach, which is suitable for people with chronic spleen deficiency and loss of appetite.

Everyone's physique is different, so are dietary taboos.