Blanch the broccoli before frying it. In order to keep the bright green, remove the impurities and odor inside. Broccoli? You must blanch before frying. Because blanching can keep the color and remove odor and impurities. But blanching will reduce certain nutrients, so you must pay attention to the method of blanching. Broccoli? Make a small plant into a small plant, which is not recommended to be watered according to nutrition. If it is hyped, it is possible to stir-fry broccoli. It needs to be blanched and uncooked, and the neck tastes slightly crisp, and the flowers seem to have soft glutinous rice. Adding the juice that is hooked is called a unique broccoli, also known as broccoli, which is a cruciferous cabbage vegetable. Some people call broccoli a "God-given medicine" and a "doctor of the poor", and broccoli is also known as broccoli.

Broccoli is green in color and unique in taste, which is a kind of time with high value. Generally, it is used to match the color of lunch and home cooking, which is delicious and beautiful! The key broccoli is rich in nutrition, containing protein, carbohydrates, vitamin C and vitamin A carotene. Broccoli will be sprayed with pesticides to repel insects when planted, and the broccoli sprayed with pesticides will leave pesticide components, so blanching can remove these residual pesticides, which will make it healthier to eat.

Stir-fried broccoli needs 100% water. Because fried broccoli generally requires the finished product to be green and not discolored, and the taste is crisp and refreshing. Stir-fried broccoli can achieve this effect. Broccoli is also known as cauliflower, broccoli and green cauliflower, and it is a variety of Brassica in Cruciferae with green flower heads as its products. And broccoli has high nutritional value! Broccoli is rich in nutrients, ranking first among similar vegetables. It is known as the "king of vegetables" and has always been loved by everyone. It is often used as a delicious dish on the daily table. After blanching, broccoli will not have a bitter taste, and it can keep the color of vegetables and remove the peculiar smell, bitterness and impurities in vegetables. However, it should not take too long to blanch broccoli.