Psyllium is a very common herb, usually on the side of the road there will be their figure. Not only is it used inside the Chinese medicine formula, but it can also be fried vegetables, soup, and it will make people's body better. Do you know how to eat psyllium best? Psyllium porridge, psyllium fungus rock candy soup are very good choice.

1, psyllium porridge to eat the best

Psyllium is a kind of herbal medicine that can clear heat and detoxification, cough and phlegm. With the plant plus rice, boiled into a porridge after the taste of light, has a very good warm effect. Taken on an empty stomach after waking up in the morning, it can not only moisturize the lungs and diuretic. It can also relieve the cold caused by the cough, throat phlegm, and the effect of heat.

2, fried plantain

In fact, the plantain is just grown into can eat, select those fresh plantain, blanch with hot water, and then stir-fried with a big fire after cooked, you can eat. Such plantain fried out fresh and tender, very suitable for those with high blood pressure, high cholesterol people to eat.

3, plantain bamboo leaf soup

Fresh plantain and bamboo leaves after washing, put into the pot with water to cook, wait until after boiling, add rock sugar and simmer for 10 minutes with a small fire can be taken. This plantain bamboo leaf soup is a lot of people with urinary system diseases like, production and very easy, for the bladder of dampness and heat, urine, urine is not smooth have a relieving effect.

4, psyllium glacial sugar soup

Many people do not know how to eat the best psyllium, in fact, psyllium glacial sugar soup can be counted as the best taste. You only need to cook the silver fungus in the pre-cooking time together with the cleaned and chopped psyllium, and then add rock sugar in it on the line. The fungus itself can moisturize the lungs, psyllium can clear heat and dryness, the two complement each other, not only moisturize the lungs can also clear the fire in addition to annoyance, heat diuretic.

5, psyllium dandelion water

Take fresh psyllium leaves and dandelion wash, put into a pot to cook on high heat, add sugar after the water boils, and then simmer on a small fire for 10 minutes. This plantain dandelion water will plantain and dandelion effect into one, clear heat and detoxification and diuretic effect is not too good.

6, cold plantain

Wash the fresh plantain leaves and take the water to blanch again, and then pass through the cool water again. Add salt and sugar, plus garlic and vinegar, sesame oil cold, excellent flavor. This one cold plantain, not fried, not fried, no oil, as far as possible to retain the efficacy of plantain, and cool also can clear heat and detoxification.

7, psyllium red date soup

Freshly found psyllium washed, put into the pot to cook. After the water boils, add jujubes and wolfberries and continue to cook, about 30 minutes later you can turn off the fire. This psyllium red date soup can not only clear the heat and diuretic, but also play a role in warming the liver and benefiting the blood.

8, psyllium buns

Psyllium can not only be cooked and fried, but also can be directly made into a filling, wrapped into a bun to eat. The filling can also be modulated according to their own tastes, can also add different ingredients. It is very suitable for people who have heat and fire, cough and phlegm, and high deficiency fire.

9, plantain egg soup

After washing the plantain with a knife cut into silk, hot pan hot oil will plantain fried, add warm water. After the water boils, beat the eggs in it, add chopped green onion and sesame oil to taste. This dish is not only very easy to make, the flavor will also be very good. It is very suitable for people who are on fire in the summer to clear heat and fire.

10, plantain water

Plantain itself is a traditional Chinese medicine, as long as the appropriate amount of plantain leaves washed, add water into the pot to cook. It can be consumed. It not only clears heat and diuresis, but also treats mumps, cold symptoms and gout.

Conclusion: Through the introduction above, I believe you have understood how plantain can be eaten. It is consumed in many ways, personal taste is different, according to different effects, choose your most suitable is the best for you.