Anthocyanin role:
1?Anthocyanin has an anti-aging effect. And also has a high antioxidant function. Dozens of times higher than vitamin E and two hundred times higher than vitamin c.
2?Anthocyanins can nourish the skin, enhance skin immunity, for a variety of allergy symptoms are helpful. And he has a high antioxidant. So that the skin to maintain normal cellular connections, but also allows the skin to heal quickly.
3, anthocyanins can prevent ultraviolet rays against the skin. And anthocyanins contain collagen as well as hard proteins that play an important role in the connective and entire structure of the skin.
4, anthocyanins can also enhance human eyesight, eliminate eye fatigue, but also can relieve the brain nerve aging. At the same time can treat some of the vascular disease caused by diabetes to enhance cardiopulmonary function.
How much anthocyanin intake per day:
Since the role of anthocyanins on the human body has only been emphasized in recent years, there is no agency or unit to give a relatively scientific advice on the amount of intake. However, studies have found that people who consume "1 bag of blueberries" every day have a much lower probability of suffering from cardiovascular and cerebrovascular diseases, and their eyesight is also maintained better. It's not clear how many grams of blueberries are in a bag, but eating a purple potato or a quarter of a kale a day can have the same effect.
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