People with a weak stomach can eat oatmeal, especially oatmeal with milk is recommended to drink, not only easy to digest and utilize the gastrointestinal tract, but also has the role of stomach. Oatmeal can also be paired with millet porridge, millet porridge itself is also stomach, with the taste will not have a big impact, and will enhance the driving millet porridge taste and sense of hierarchy.

Oatmeal is rolled oats, oats, rich in starch, protein, fat, B vitamins, niacin, folic acid, pantothenic acid, calcium, iron and other nutrients, with the benefit of the liver and stomach, skin care and other effects. Oats are also able to anti-bacterial, antioxidant effect, in the spring can effectively increase the body's immunity, resistance to influenza. Cold patients, skin allergies, intestinal sensitivity is not suitable to eat too much oats, so as not to cause flatulence, stomach pain, diarrhea.

Expanded Information:

Oats are made from the finely processed oats. p>Oats have been finely processed into cereals to make them more convenient to eat and improve their taste, making them a popular health food. The dietary fiber has many beneficial to the health of the biological role of low-density lipoprotein can reduce triglyceride, promote cholesterol excretion, prevention of diabetes, is conducive to reducing the occurrence of vascular complications of diabetes; can be defecation, for habitual constipation patients have a very good help; oatmeal is a low-calorie food, easy to cause a sense of satiety after eating, long-term consumption of weight loss effect.

In addition, oatmeal is rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure of life and work; it contains calcium, phosphorus, iron, zinc, manganese and other minerals to prevent osteoporosis, promote wound healing and prevent anemia.

The difference between oats and wheat

Oats and wheat are two different grains. Wheat is usually milled into "white flour" and a lot of the nutrients in the outer layer are lost. Pure oatmeal is a whole grain and has not been processed to remove the outer layer, so it does not need to claim to be "whole grain" or not. Moreover, the nutritional value of plain oatmeal is much higher than that of whole wheat flour. It is important to note that the higher the percentage of oatmeal in a product, the higher the nutritional value of the product. If it contains more rice flour, corn or other ingredients, the nutritional value will be reduced.

References: