Too much acid and too much sweetness: according to the viewpoint of TCM health preservation, summer dampness is very unfavorable to the spleen, so it is appropriate to eat more sweet and cold or sweet and cold in daily diet. Moreover, in summer, you return to your heart, but your heart likes to be cold, so you should eat more acidic food in summer.

Invigorating qi and removing fire: "Removing fire" is a necessary course for summer food supplement. The best choice of food for dispelling fire in summer is bitter gourd, tomatoes and other fruits and vegetables that are cool and clear of summer heat. At the same time, milk is slightly cold, which can replenish water, nourish yin and relieve fever. It is a good product for "dispelling fire". Duck meat is also a good tonic in summer.

Fresh and clean: Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often feel loss of appetite, and the function of the spleen and stomach is relatively slow. At this time, they might as well eat some fresh fruits and vegetables. Carrots, lemons and amaranth are the first choices. Seasonal wild vegetables and fruits, eating more is of great benefit. But be careful not to eat raw, cold or unclean food, so as not to get dysentery, diarrhea and so on.