Some people may not care, and they may think that insomnia is no big deal, but in most cases, it may be a physical problem, such as the lack of nutrients, which will make you repeatedly sleepless.
Lack of three nutrients in the body leads to long-term insomnia.
1.B vitamins
When people suffer from insomnia for a long time, they will become nervous and anxious, and their mood will fluctuate greatly. At this time, what may be lacking in the body is B vitamins, which can regulate people's mood and help us to enter a state of sleep as soon as possible.
If you find that your body is short of B vitamins, you can eat more whole wheat foods in your daily life, which can supplement the vitamin B 1 that is missing in your body. Eating more nuts and fresh vegetables at ordinary times can supplement vitamin B6 and better relieve nervous mood.
2. Calcium and magnesium
If people's bodies are short of calcium and magnesium for a long time, it will affect their sleep state, ensure adequate intake of calcium and magnesium every day, adjust their diet and eat more foods rich in calcium. In addition to ordinary calcium tablets, the other one can supplement calcium by sunbathing, which helps the body to synthesize vitamin D and promote the body's absorption of calcium.
3. tryptophan
Lack of tryptophan in the body will also affect people's sleep. If you want to supplement tryptophan, you can eat more meat and eggs in your daily life. These foods contain more protein. Appropriate supplementation will help relieve the symptoms of insomnia.
Long-term insomnia can't sleep well, and these hazards are more than you think!
1. Poor mental state
Insomnia for a long time will lead to people's low mood, impatience, abnormal emotional instability, and even anxiety and depression. People with insomnia are more likely to suffer from depression.
Step 2 become obese
If you suffer from insomnia for a long time, it will lead to the rapid growth of appetite hormones, and you will eat a lot of things at night, which will gradually make your body out of shape.
3. Induce a variety of diseases
Long-term insomnia will make the body's resistance decline continuously, and the decline in resistance will also induce many diseases. For example, people with insomnia are more likely to suffer from "three highs", and even the probability of suffering from gastrointestinal diseases is much higher than that of normal people. If the elderly suffer from insomnia for a long time, it may also lead to Alzheimer's disease.
Insomnia is very harmful to the human body. Occasionally, insomnia may be due to my own mental stress. If I suffer from insomnia for a long time, I should pay attention to it. I should go to the hospital for a systematic examination, see what nutrients my body lacks, adjust my diet as soon as possible, and make up the missing nutrients as soon as possible.
In order to solve insomnia, it is far from enough to supplement the above two nutrients. After all, the effect is particularly slow, and it needs to be supplemented for a long time. In order to relieve insomnia and other symptoms caused by insomnia, it is best to use diet therapy.
Ziziphus jujuba seed: It is called "Oriental Sleeping Fruit", and it is also recorded in Zhang Zhongjing's synopsis of the Golden Chamber: "You can't sleep because of fatigue, and Ziziphus jujuba seed soup is the main one." With other ingredients, the sleep aid effect will be doubled.