1, gastrodia elata chrysanthemum porridge takes gastrodia elata 10g, chrysanthemum 6g, rice 100g and sugar 15g. Gastrodia elata was soaked in the second washing water (the second rice washing water) for 2 days and nights. Remove the residue from the chrysanthemum, wash it and wash it with rice. Put rice, chrysanthemum and gastrodia elata together in a pot, add 800mL of clear water, simmer for 50 minutes, add sugar and stir.

The health medicated diet has the effects of calming liver and suppressing hyperactivity of yang, and relieving convulsion and suppressing hyperactivity of yang. It is suitable for hypertensive patients with hyperactivity of liver yang in summer.

2. Take 50 grams of Poria cocos, 450 grams of rice paste, 4 grams of yeast powder and 2 grams of edible alkali for spleen and stomach. Poria cocos, drying and pulverizing; Knead rice paste with water into a batter, add yeast powder to make it mellow, add edible alkali after kneading, and knead Poria powder into the batter to make a square cake. Put the square cake in a cage, steam it over high fire for 7 minutes, and then take it out.

This health medicated diet has the effects of invigorating spleen, regulating stomach, eliminating dampness, calming the heart and calming the nerves. It is suitable for patients with hypertension, hyperlipidemia, myocardial infarction and cardiovascular and cerebrovascular diseases with spleen and stomach weakness.

3. kelp seaweed pot Take 30 grams of kelp, 30 grams of seaweed, and 0/50 ~ 200 grams of soybean/kloc, simmer the soup and add a small amount of sugar to taste, twice a day. The medicated diet has the effects of clearing away heat and toxic materials, lowering blood pressure, relieving depression, nourishing yin and strengthening spleen. It is suitable for hypertensive patients with yin deficiency and yang deficiency.

4. Stewed pigeon with Radix Astragali and Radix Codonopsis Take Radix Astragali and Radix Codonopsis 15g, pigeon 1 pigeon, 6g rice wine, 3g white pepper, 3g salt, 3g monosodium glutamate, 3g ginger and 6g onion. Soaking Radix Astragali and Radix Codonopsis in tap water, and cutting into 2 cm long segments; Pigeons are slaughtered, washed, viscera and claws are removed, sliced and put into water to remove blood, and ginger and onion are washed and sliced; Put all the above materials into a pot, add 600g of water, bring to a boil with strong fire, and then simmer for 80 minutes. Has the effects of invigorating qi, enriching blood and eliminating dampness. It is suitable for patients with hypertension due to deficiency of both qi and blood and dampness resistance, especially in rainy days.

In addition, patients with hypertension should take medicine on time, use blood pressure reducing sphygmomanometer to help lower blood pressure, and detect blood pressure value on time, which can lower blood pressure.