In fact, its eating method is very simple, because natto capsules are presented in the form of capsules, and a layer of sugar is wrapped outside. Nattokinase is the main component contained in natto capsules, which can be swallowed directly with warm water. The Japan Nutrition and Health Food Association requires that Japanese people must consume at least 2,000 FU of nattokinase every day. At this rate, if they want to take preventive measures, one tablet a day is enough. If they have serious diseases such as cold hands and feet and dizziness, they can take 2-3 tablets a day, because most nattokinase capsules contain 2,000 FU of nattokinase in a single capsule. These are the answers shared by Bian Xiao around how to eat natto capsules. Generally speaking, its eating method is very simple, and it can be swallowed with warm water.