Expectant mothers can drink a cup of boiled water on an empty stomach when they get up in the morning, which can help us clean up the intestines and eliminate toxins and excess garbage in the body. Expectant mothers should drink more water to accelerate our metabolism and prevent constipation.

2. Eat more fresh vegetables.

The most suitable vegetable for expectant mothers in spring is leek. Leek is a kind of warm food. The weather in spring is hot and cold, changing three times a day. Eating more leeks can supplement the yang in our body. Another way to eat is to add sugar to leek juice and ginger, which can effectively treat the nausea and vomiting symptoms of expectant mothers in the early pregnancy.

3. Eat more nourishing food and eat more nourishing food.

Spring may be too much tonic, and many expectant mothers will get angry. At this time, eat more nourishing and moistening foods, such as Sydney, honey, lily and rock sugar. These foods are not only delicious, but also can alleviate the distress of expectant mothers getting angry.