Rice flour is mainly made of rice, while noodles are made of wheat, which is made through multiple processes. Rice flour contains a lot of starch, and noodles contain a lot of protein. The human body digests and absorbs starch faster than protein, so rice noodles are actually better than noodles. If rice flour is not easy to digest, it may be inferior rice flour, which is difficult to digest due to some additives. Authentic rice noodles are generally easier to digest.

The main ingredients of noodles are protein, fat, carbohydrate, calcium, iron, zinc and selenium. And it is also very nutritious. Although noodles are more difficult to digest than rice noodles, they are actually better digestible foods, which can improve anemia and enhance immunity. Noodles are low in calories and can make people feel full. It is good to eat noodles often.